Claude Skills by FerroxLabs

Defensible space creation, air quality protection, evacuation trigger identification, go-bag preparation, home hardening, and comprehensive wildfire readiness for at-risk communities Use when the user asks about wildfire preparation, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of wildfire preparation or requires a different specialized skill.

Informational guide covering gender-specific preventive screening schedules, common health concerns by life decade, hormonal health basics, reproductive health awareness, bone health, and cardiovascular health differences. Designed to promote health literacy and preventive care awareness. Use when the user asks about womens mens health, or needs help with informational guide covering gender-specific preventive screening schedules, common health concerns by life decade, hormonal health basics,...

Conducts a structured work-life balance assessment and produces a personalized rebalancing plan with specific time allocation changes, boundary-setting scripts, and a weekly schedule redesign. Gathers the user's current time allocation, energy patterns, and values, then identifies imbalances and creates actionable adjustments. Use when the user asks about work-life balance, feeling overworked, burnout prevention, setting boundaries at work, or creating more personal time. Do NOT use for clini...

Comprehensive workout plan generator with assessment, program design by goal, split programming, progressive overload tracking, deload scheduling, warm-up/cool-down protocols, and an exercise database organized by muscle group. Use when the user asks about workout planner, or needs help with comprehensive workout plan generator with assessment, program design by goal, split programming, progressive overload tracking, deload scheduling, warm-up/cool-down protocols, and an exercise database org...

Provides structured recovery frameworks covering sleep optimization for training, nutrition timing around workouts, active recovery programming, and deload scheduling. Produces a complete recovery protocol tailored to the user's training volume and recovery capacity. Use when the user asks about recovery between workouts, post-workout nutrition timing, deload weeks, active recovery, or how to manage training fatigue. Do NOT use for injury rehabilitation (consult a physical therapist), sleep d...

Guide organizations and individuals through workplace hazard identification, ergonomic assessment, emergency response planning, incident reporting, and regulatory compliance Use when the user asks about workplace safety guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of workplace safety guide or requires a different specialized skill.

Builds structured yoga sequences for morning, evening, and focus-specific practices (hip-opener, back relief, stress reduction) with pose selection, hold times, flow order, and modifications by flexibility level. Produces a complete sequenced routine with Sanskrit and English pose names. Use when the user asks about building a yoga routine, designing a yoga sequence, morning or evening yoga flows, or yoga for specific areas like hips, back, or shoulders. Do NOT use for meditation-only practic...

Yoga sequence builder with sequence design by level and goal, pose library with Sanskrit names, pranayama breathing exercises, sun salutation variations, class duration templates, modifications and props, and contraindications for safe practice. Use when the user asks about yoga sequencer, or needs help with yoga sequence builder with sequence design by level and goal, pose library with sanskrit names, pranayama breathing exercises, sun salutation variations, class duration templates, modific...

Guide to antique identification and appraisal covering authentication methods, valuation factors, market analysis, condition assessment, and navigating the antiques marketplace for buyers, sellers, and collectors. Use when the user asks about antique appraiser, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of antique appraiser or requires a different specialized skill.

Guide to freshwater aquarium keeping including tank setup, nitrogen cycle, stocking, water parameters, planted tanks, aquascaping styles, maintenance, disease prevention, and fish compatibility. Use when the user asks about aquarium keeper or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to Arduino microcontroller projects from first blink to advanced builds, covering board selection, circuit design, programming fundamentals, and progressive project ideas. Use when the user asks about arduino maker or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to observational astronomy including telescope selection, finding celestial objects, astrophotography basics, dark sky observing, and connecting with the astronomy community. Use when the user asks about astronomy observer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive automotive restoration guide covering project vehicle selection, condition assessment, restoration planning for both frame-off and partial approaches, parts sourcing strategies, bodywork basics, paint preparation, mechanical restoration order, budget tracking, and documentation practices. Use when the user asks about auto restoration or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to backpacking including gear selection, trip planning, navigation, meal planning, water treatment, Leave No Trace, bear country protocols, and fitness preparation. Use when the user asks about backpacking planner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of backpacking planner or requires a different specialized skill.

Guide to beekeeping including hive types, seasonal management, inspection routines, honey harvest, disease and pest management, bee biology, equipment, regulations, and startup costs. Use when the user asks about beekeeping guide or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Builds an 8-week run/walk progression plan for complete beginners aiming to run a continuous 5K (3.1 miles). Gathers the user's current activity level, schedule, and any physical limitations to produce a structured week-by-week training plan with effort targets, weekly mileage caps, rest day guidelines, and injury-prevention notes. Use when the user asks about starting to run, couch-to-5K plans, beginner running programs, or how to build running endurance from zero. Do NOT use for intermediat...

Guide to birdwatching including binocular selection, field guide usage, identification by sight and sound, habitat awareness, eBird recording, photography, backyard birding, and life list management. Use when the user asks about birdwatching guide or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to board game design including mechanics taxonomy, theme integration, prototyping, playtesting methodology, balance iteration, rulebook writing, art direction, Kickstarter launch, and publisher pitching. Use when the user asks about board game designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Helps users select board games matched to their group's preferences by evaluating player count, complexity weight, playtime, primary mechanic type, and group dynamics. Produces a structured recommendation rubric that teaches users to identify what makes a game right for their group rather than prescribing specific titles. Use when the user wants board game recommendations, asks about game selection for a specific group size or skill level, wants to understand game complexity ratings, or is bu...

Book binding restoration expertise covering damage assessment, spine and hinge repair techniques, page cleaning and deacidification, leather and cloth cover restoration, rebinding methods, conservation principles, proper book storage and display, and tools and materials for book preservation at home. Use when the user asks about book binding restorer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of book binding restorer...

Guide to camping including gear selection, campsite selection, meal planning, Leave No Trace principles, weather preparation, wildlife safety, trip planning by difficulty, and camping with children. Use when the user asks about camping planner or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to safe home chemistry experiments including crystal growing, pH indicators, electrochemistry, with strong safety protocols and age-appropriate experiment recommendations. Use when the user asks about chemistry explorer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive chess improvement guide covering opening principles and repertoire building, middle game tactical patterns, positional strategy, endgame technique, study methods, rating improvement plans, tournament preparation, and analysis workflow for players from beginner through advanced. Use when the user asks about chess strategist or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to participating in citizen science projects including bird counting, water quality monitoring, galaxy classification, species tracking, and data collection methodology. Use when the user asks about citizen science or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide to classic car restoration covering rust repair, engine basics, paint preparation, parts sourcing, project planning, and safety procedures for bringing vintage vehicles back to road-worthy or show condition. Use when the user asks about classic car restorer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of classic car restorer or requires a different specialized skill.

Guide to specialty coffee including brewing methods, grind size, water temperature, bean selection, home roasting, cupping technique, and equipment recommendations. Use when the user asks about coffee enthusiast or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Provides authentication criteria and provenance verification processes for collectible items including stamps, coins, trading cards, art, and memorabilia. Covers physical examination points, red flags for counterfeits, documentation verification, and professional authentication service options by collectible type. Use when the user asks about verifying the authenticity of a collectible, identifying counterfeits, checking provenance, or understanding authentication grading services. Do NOT use...

Creates a structured collection inventory system with database schema design, cataloguing workflows, condition grading frameworks, and storage documentation for any collectible type. Gathers the user's collection type, size, and goals to produce a complete inventory template with fields, grading criteria, and maintenance protocols. Use when the user asks about cataloguing a collection, building a collection database, tracking collectible items, organizing an inventory of collectibles, or docu...

Provides valuation methods, market reference sources, and pricing frameworks for collectible items. Covers market comparison analysis, auction result interpretation, price guide usage, dealer appraisal processes, and valuation documentation for personal, insurance, and sale purposes. Use when the user asks about determining the value of a collection, understanding collectible market prices, comparing valuation methods, or preparing a collection for sale or insurance documentation. Do NOT use ...

Guide to road, mountain, and gravel cycling including bike fit, training plans, nutrition, maintenance, group riding etiquette, race preparation, and commuting. Use when the user asks about cycling coach, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of cycling coach or requires a different specialized skill.

Plans cycling routes for recreational riders with distance calculation, elevation profile interpretation, road vs. trail surface selection, gear checklists, and ride-day preparation sequences. Gathers the user's experience level, bike type, and goals to produce a structured ride plan. Use when the user asks about planning a bike ride, choosing a cycling route, interpreting elevation profiles, or preparing for a recreational cycling outing. Do NOT use for competitive race training or racing st...

Teaches absolute beginners the core drawing skills: gesture drawing for capturing movement, basic form construction (sphere, box, cylinder, cone), line weight control, contour drawing, and value shading. Includes 5 specific starter drills with measurable progression targets. Use when the user wants to learn to draw from scratch, improve basic drawing skills, understand form and line quality, or needs structured drawing exercises. Do NOT use for watercolor painting (use watercolor-basics), dig...

Comprehensive guide to drone flying including FAA regulations, drone selection by use case, flight fundamentals, aerial photography/videography, FPV racing, and maintenance. Use when the user asks about drone pilot or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive guide to electronics projects covering Arduino and ESP32 programming, breadboard prototyping through PCB design, fundamental circuits with LEDs, sensors, and motors, soldering techniques, project ideas organized by skill level, component selection, and enclosure design. Use when the user asks about electronics hobbyist or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Teaches beginners FDM 3D printing fundamentals: slicer software settings (layer height, infill percentage, support structures), bed adhesion methods, common print failure diagnosis (stringing, warping, layer shifting, under-extrusion), and a first-print sequence that builds understanding progressively. Use when the user wants to start 3D printing, asks about slicer settings, print quality troubleshooting, filament selection, or bed adhesion. Do NOT use for resin (SLA/DLP) printing, 3D modelin...

Guide to recreational fishing including species identification, tackle selection, techniques for various styles, seasonal patterns, regulations, catch and release, knot tying, and reading water. Use when the user asks about fishing guide or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive guide to furniture restoration covering stripping, wood repair, finishing techniques, upholstery basics, tool requirements, and safety procedures for bringing damaged pieces back to life. Use when the user asks about furniture restorer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of furniture restorer or requires a different specialized skill.

Guides beginners through setting up a game streaming environment: hardware requirements (PC specifications, capture cards, microphones, webcams), streaming software configuration (scenes, sources, audio routing), stream settings (bitrate, resolution, encoder), and channel setup. Organized by budget tier with a step-by-step first-stream checklist. Use when the user wants to start streaming games, asks about streaming hardware or software setup, needs help with stream settings like bitrate and ...

Teaches absolute beginners the first open chord shapes (G, C, D, Em, Am), correct finger placement with fret-hand diagrams, basic strumming patterns (all-downstroke, down-down-up, alternating bass), and a first-song chord progression sequence. Use when the user wants to start learning guitar, asks about beginner chords, first strumming patterns, or how to hold and fret a guitar. Do NOT use for intermediate barre chords or lead guitar techniques, music theory beyond basic chord names (use musi...

Plans day hikes and overnight backpacking trips with trail selection criteria, distance and elevation analysis, gear checklists, and safety preparation sequences. Gathers the user's fitness level, location, group size, and trip duration to produce a complete hiking plan with gear list and safety protocol. Use when the user asks about planning a hike, choosing a trail, building a hiking gear list, or preparing for a backpacking trip. Do NOT use for competitive trail running (use beginner-runni...

DIY home electrical guide covering safety fundamentals including breaker panels and testing for live wires, outlet and switch replacement, GFCI installation, light fixture swaps, guidelines for when to call a licensed electrician, wire gauge reference, and electrical code basics. Includes strong safety warnings throughout. Use when the user asks about home electrical or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive DIY home plumbing guide covering common repairs for leaky faucets, running toilets, and clogged drains, pipe types and their uses, essential tools, shutoff valve location, guidelines for when to call a professional, water heater basics, and winterization procedures. Includes important safety warnings. Use when the user asks about home plumbing or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guides beginners through setting up a home recording environment: the audio signal chain (instrument to interface to DAW to monitors), digital audio workstation basics, room treatment tips for reducing reflections, and gear recommendations organized by budget tier. Use when the user wants to record music at home, asks about audio interfaces, microphone selection, DAW setup, or room acoustics for recording. Do NOT use for music theory (use music-theory-fundamentals), songwriting (use songwriti...

Guide to homebrewing beer including equipment setup, extract and all-grain methods, recipe design, sanitation, fermentation management, packaging, style guidelines, troubleshooting, and water chemistry. Use when the user asks about homebrewing or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Guide paddlers through kayaking fundamentals including paddle technique, water reading, safety protocols, equipment selection, trip planning, and progression from flatwater to moving water Use when the user asks about kayaking guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of kayaking guide or requires a different specialized skill.

Comprehensive knife making guide covering stock removal and forging methods, steel selection including 1084, O1, and 80CrV2, heat treatment processes, grinding bevels, handle materials and construction, sheath making, finishing techniques, and safety practices. Use when the user asks about knife making or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Teaches absolute beginners the essential knitting skills: long-tail cast-on, knit stitch, purl stitch, bind-off, and basic pattern reading. Includes a materials checklist, stitch-by-stitch technique descriptions, common mistake diagnosis, and a first-project recommendation (dishcloth or scarf). Use when the user wants to learn to knit, asks about casting on, knit and purl stitches, reading knitting patterns, or choosing a first project. Do NOT use for crochet techniques, advanced stitch patte...

Comprehensive laser cutting and engraving guide covering CO2 and diode laser technologies, material compatibility and safety, design software workflows, power and speed settings by material, ventilation and safety systems, project design techniques, kerf compensation, and production workflow optimization. Use when the user asks about laser cutting specialist or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive leatherworking guide covering starter tool kits, leather types and grades, cutting techniques, hand stitching with the saddle stitch method, hardware installation, dyeing and finishing processes, pattern making, and project progression from beginner to advanced. Use when the user asks about leathercraft or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive introductory guide to metalworking covering welding types including MIG, TIG, and stick, essential safety equipment, basic fabrication techniques, cutting and grinding tools, metal types and properties, project ideas, and shop setup requirements. Use when the user asks about metalworking intro or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.