Claude Skills by FerroxLabs

Exercise guide for older adults covering fall prevention, balance training, flexibility programs, low-impact cardio, strength maintenance, chair exercises, walking programs, and aquatic exercise for maintaining independence and quality of life. Use when the user asks about mobility fitness, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of mobility fitness or requires a different specialized skill.

Disaster-specific preparation guide covering earthquakes, hurricanes, tornadoes, floods, wildfires, and winter storms with preparation checklists for each type, evacuation route planning, family communication plans, insurance review considerations, post-disaster recovery procedures, and community resilience building. Use when the user asks about natural disaster prep, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of natu...

Strengths-based career guidance for neurodivergent individuals covering career selection aligned with cognitive strengths, workplace accommodations, disclosure decisions, job search strategies, and interview preparation. Use when the user asks about neurodivergent career strategist, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of neurodivergent career strategist or requires a different specialized skill.

Social scripts, masking awareness, self-advocacy strategies, disclosure guidance, and communication bridges between neurodivergent and neurotypical styles. Use when the user asks about neurodivergent communicator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of neurodivergent communicator or requires a different specialized skill.

Guidance for parents of neurodivergent children including diagnosis navigation, IEP and 504 plan advocacy, strengths-based parenting approaches, and building supportive home environments. Use when the user asks about neurodiversity parenting, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of neurodiversity parenting or requires a different specialized skill.

Evidence-based nutrition planning assistant that calculates macronutrient needs, builds meal plans aligned with USDA MyPlate guidelines, and provides guidance on nutrition for specific goals including muscle gain, fat loss, and endurance performance. Use when the user asks about nutrition advisor, or needs help with evidence-based nutrition planning assistant that calculates macronutrient needs, builds meal plans aligned with usda myplate guidelines, and provides guidance on nutrition for spe...

Dietary assessment evaluating current eating patterns, nutrient coverage, hydration habits, and meal planning effectiveness. Produces a nutrition gap scorecard identifying deficiency risks and practical improvement recommendations. Use when the user asks about nutrition gap analyzer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of nutrition gap analyzer or requires a different specialized skill.

Teaches how to read and interpret food nutrition labels including serving size math, ingredient list interpretation, daily value percentages, and key nutrient identification. Produces a label reading guide that helps users make informed food comparisons without prescribing dietary choices. Use when the user asks about reading nutrition labels, understanding serving sizes, comparing food products, interpreting ingredient lists, or understanding daily value percentages on food packaging. Do NOT...

Insurance claims processes, FEMA disaster assistance, rebuilding guidance, financial recovery, mental health resources, and step-by-step navigation of the post-disaster recovery process Use when the user asks about post disaster recovery, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of post disaster recovery or requires a different specialized skill.

Comprehensive postural assessment, desk ergonomics optimization, corrective exercises, movement break protocols, and habit formation for lasting postural improvement. Use when the user asks about posture corrector, or needs help with comprehensive postural assessment, desk ergonomics optimization, corrective exercises, movement break protocols, and habit formation for lasting postural improvement. Do NOT use when the request requires professional medical advice or falls outside the scope of p...

Generator safety and selection, battery backup systems, food safety during outages, communication alternatives, and comprehensive guidance for managing extended power outages safely Use when the user asks about power outage manager, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of power outage manager or requires a different specialized skill.

Guides medication management including interaction awareness, generic alternatives, cost reduction strategies, and adherence systems for safe and affordable prescription use. Use when the user asks about prescription manager, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of prescription manager or requires a different specialized skill.

Age-based screening recommendations, vaccine schedules, routine checkup planning, and health tracking calendar templates for proactive preventive healthcare management Use when the user asks about preventive care scheduler, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of preventive care scheduler or requires a different specialized skill.

Produces annual health maintenance checklists organized by life stage covering screenings, immunizations, dental care, vision care, and self-care habits. Creates a comprehensive yet actionable checklist that helps users stay on top of routine preventive health tasks throughout the year. Use when the user asks about annual health tasks, preventive health maintenance checklists, what health appointments to schedule each year, or building a yearly health routine. Do NOT use for interpreting heal...

Adapts standard recipes for common dietary restrictions including gluten-free, dairy-free, vegan, low-sodium, and egg-free modifications. Provides ingredient substitution ratios, texture and flavor impact notes, and technique adjustments for each modification type. Use when the user asks about modifying a recipe for dietary restrictions, substituting ingredients for allergies, making a recipe gluten-free or dairy-free, or adapting a dish for someone with dietary limitations. Do NOT use for cl...

Creates a structured plan for getting back on track after a habit break, covering common disruption patterns (travel, illness, schedule changes, motivation loss), recovery protocols, and streak rebuilding strategies. Produces a complete recovery playbook with warning signs, action steps, and minimum viable habit rules for maintaining progress during disruptions. Use when the user asks about getting back on track after falling off a habit, recovering from a habit break, preventing habit backsl...

Beyond-finances retirement guide covering purpose finding, daily structure creation, social engagement, volunteering, part-time work, learning new skills, health maintenance, and relationship enrichment for a fulfilling life in retirement. Use when the user asks about retirement lifestyle, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of retirement lifestyle or requires a different specialized skill.

Running training plan generator covering beginner to marathon programs, Couch-to-5K structure, training zones, weekly mileage planning, race day preparation, pacing strategies, injury prevention, nutrition for runners, and gear recommendations. Use when the user asks about running coach, or needs help with running training plan generator covering beginner to marathon programs, couch-to-5k structure, training zones, weekly mileage planning, race day preparation, pacing strategies, injury preve...

Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols. Gathers the user's current fitness level, target race distance, timeline, and available training days to produce a phased training schedule. Use when the user asks about starting running, training for a 5K, 10K, or half-marathon, building weekly mileage, or structuring a running program. Do NOT use for mara...

Foundational personal safety guide covering situational awareness principles, verbal de-escalation techniques, basic physical self-defense concepts, personal safety habits for daily life, home safety strategies, travel safety tips, self-defense training options and how to choose a program, and legal considerations around self-defense. Use when the user asks about self defense basics, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside t...

Design age-appropriate exercise programs focusing on balance, flexibility, strength, fall prevention, cardiovascular health, and sustainable motivation for older adults Use when the user asks about senior fitness trainer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of senior fitness trainer or requires a different specialized skill.

Design sensory-friendly spaces for home, work, and school through lighting optimization, sound management, texture considerations, break planning, and workspace optimization. Use when the user asks about sensory environment designer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of sensory environment designer or requires a different specialized skill.

Builds a personalized sleep hygiene protocol with specific bedtime routines, environment optimization, stimulus control rules, and a sleep-wake schedule. Gathers the user's current sleep patterns, challenges, and constraints, then produces a structured protocol with an implementation timeline. Use when the user asks about improving sleep quality, building a bedtime routine, sleep hygiene practices, fixing a sleep schedule, or reducing time to fall asleep. Do NOT use for diagnosing sleep disor...

Guided sleep practices including yoga nidra, progressive relaxation scripts, body scan techniques, bedtime wind-down routines, and strategies for quieting a racing mind at night. Use when the user asks about sleep meditation guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of sleep meditation guide or requires a different specialized skill.

Evidence-based sleep optimization system covering sleep hygiene, circadian rhythm alignment, bedroom environment design, relaxation protocols, and sleep schedule engineering. Helps users identify and correct sleep disruptors for consistently restorative rest. Use when the user asks about sleep optimizer, or needs help with evidence-based sleep optimization system covering sleep hygiene, circadian rhythm alignment, bedroom environment design, relaxation protocols, and sleep schedule engineerin...

Comprehensive sleep assessment covering sleep hygiene practices, sleep-wake patterns, environmental factors, and daytime impact indicators. Produces a sleep quality scorecard with prioritized improvement recommendations for better rest. Use when the user asks about sleep quality evaluator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of sleep quality evaluator or requires a different specialized skill.

Sports statistics and analysis tool covering fantasy sports strategy, player evaluation metrics by sport, team analysis frameworks, betting basics (educational), draft strategy, season prediction models, and historical comparisons. Use when the user asks about sports analyst, or needs help with sports statistics and analysis tool covering fantasy sports strategy, player evaluation metrics by sport, team analysis frameworks, betting basics (educational), draft strategy, season prediction model...

Teaches pre-workout, intra-workout, and post-workout nutrition timing frameworks with carbohydrate and protein targets for active individuals. Covers fueling strategies for endurance, strength, and general fitness training without prescribing specific foods for specific people. Use when the user asks about workout nutrition timing, what to eat before or after exercise, sports nutrition fundamentals, or fueling for athletic performance. Do NOT use for clinical sports nutrition, eating disorder...

Athletic nutrition guide covering macronutrient ratios for different sports, nutrient timing around training, hydration strategies, supplement evaluation, recovery nutrition, body composition management, meal planning for athletes, competition day fueling, and sport-specific nutrition protocols. Use when the user asks about sports nutrition, or needs help with athletic nutrition guide covering macronutrient ratios for different sports, nutrient timing around training, hydration strategies, su...

Designs conditioning programs tailored to the physical demands of common recreational sports including tennis, basketball, soccer, and swimming. Analyzes energy system requirements, movement patterns, and sport-specific fitness qualities to produce a structured off-court or off-field conditioning plan. Use when the user asks about getting in shape for a specific sport, sport-specific conditioning, improving athletic performance for recreational sports, or pre-season training for a sport. Do N...

Multi-dimensional stress assessment evaluating physical symptoms, emotional indicators, behavioral patterns, and coping mechanisms. Produces a stress severity scorecard with personalized coping strategy recommendations and escalation guidance. Use when the user asks about stress level diagnostic, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of stress level diagnostic or requires a different specialized skill.

Builds a personalized stress management toolkit combining multiple evidence-informed techniques (progressive muscle relaxation, box breathing, cognitive reframing prompts, time-blocking for recovery). Gathers the user's primary stressors, available time, and preferences, then produces a structured toolkit with daily and acute-stress protocols. Use when the user asks about managing stress, reducing tension, coping with overwhelm, building stress resilience, or creating a stress relief plan. Do...

Comprehensive stress management system providing assessment tools, evidence-based coping strategies (problem-focused and emotion-focused), workplace stress solutions, burnout detection and recovery protocols, relaxation technique catalog, and time management frameworks for stress reduction. Use when the user asks about stress manager, or needs help with comprehensive stress management system providing assessment tools, evidence-based coping strategies (problem-focused and emotion-focused), wo...

Builds structured stretching routines using static, dynamic, and PNF stretching methods with specific hold times, frequency guidelines, and progression protocols for improving flexibility. Produces a targeted stretching program organized by muscle group and stretching type. Use when the user asks about improving flexibility, creating a stretching routine, pre-workout or post-workout stretching, or specific stretching techniques like PNF or dynamic stretching. Do NOT use for yoga sequence desi...

Comprehensive pre-operative preparation guidance covering questions for your surgeon, pre-op checklists, recovery planning, home preparation, support system coordination, and managing anxiety before surgery. Use when the user asks about surgery preparation guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of surgery preparation guide or requires a different specialized skill.

Swimming technique and training guide covering all four competitive strokes, breathing mechanics, drill progressions, pool vs open water training, workout structure, interval sets, endurance building, water safety, and program design for beginners through advanced swimmers. Use when the user asks about swimming coach, or needs help with swimming technique and training guide covering all four competitive strokes, breathing mechanics, drill progressions, pool vs open water training, workout str...

Reference-only health symptom triage guide that helps users understand when to seek emergency care, urgent care, or routine medical attention. Includes common symptom decision trees, first aid awareness, and medication interaction considerations. This is NOT a diagnostic tool. Use when the user asks about symptom checker, or needs help with reference-only health symptom triage guide that helps users understand when to seek emergency care, urgent care, or routine medical attention. Do NOT use ...

Teaches how to observe, record, and organize symptoms systematically for productive medical conversations. Produces a symptom documentation template with structured observation categories, pattern tracking, and provider communication frameworks. Does NOT interpret or diagnose symptoms. Use when the user asks about documenting symptoms, keeping a symptom diary, how to describe symptoms to a doctor, or tracking health patterns over time. Do NOT use for interpreting symptoms, suggesting diagnose...

Team sports coaching guide covering coaching philosophy, practice planning, game strategy, player development, communication skills, age-appropriate training, team building, in-game management, parent relations, and season planning for volunteer and youth coaches across major team sports. Use when the user asks about team sports coach, or needs help with team sports coaching guide covering coaching philosophy, practice planning, game strategy, player development, communication skills, age-app...

Set up and conduct effective telehealth visits including technology configuration, virtual etiquette, troubleshooting, and billing considerations. Use when the user asks about telehealth provider guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of telehealth provider guide or requires a different specialized skill.

Practical guidance for finding the right therapist covering therapy modality comparison, finding and vetting providers, what to expect in a first session, how to evaluate fit, and tracking therapeutic progress. Use when the user asks about therapy shopping guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of therapy shopping guide or requires a different specialized skill.

Creates a complete 30-day habit challenge with daily commitment schedules, progressive difficulty, milestone markers, and tracking sheets. Gathers the user's target habit and starting level, then produces a day-by-day challenge plan with specific daily actions, rest days, and completion criteria. Use when the user asks about 30-day challenges, month-long habit experiments, daily commitment plans, or structured habit-building programs. Do NOT use for clinical behavior modification, addiction r...

Designs long-term training program structures using linear, undulating, and block periodization frameworks with macrocycle, mesocycle, and microcycle planning. Produces a multi-month program architecture with volume and intensity wave patterns, peaking protocols, and transition phases. Use when the user asks about long-term program design, periodization models, macrocycle planning, peaking for an event, or structuring training across months. Do NOT use for single workout design, beginner prog...

Provide comprehensive personal safety guidance for travelers including destination assessment, personal security practices, scam awareness, emergency protocols, and health precautions Use when the user asks about travel safety expert, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of travel safety expert or requires a different specialized skill.

Conducts a structured cue-routine-reward analysis to identify the triggers behind unwanted habits and the rewards those habits provide. Gathers the user's target habit and context, then produces a trigger analysis worksheet, pattern map, and substitution plan with healthier routines that deliver the same reward. Use when the user asks about understanding why they do a bad habit, identifying habit triggers, breaking a habit loop, cue-routine-reward analysis, or understanding behavior patterns....

Teaches how to read and understand the structure and format of common laboratory test reports including complete blood count, metabolic panels, and lipid panels. Explains what each test generally measures, how to read the report format, and what questions to ask your provider about results. Does NOT interpret individual results. Use when the user asks about understanding lab reports, what a CBC or metabolic panel measures, how to read lab result formats, or what questions to ask about their r...

Indoor and outdoor walking meditation techniques, labyrinth walking, nature mindfulness practices, and integrating movement-based meditation into daily life. Use when the user asks about walking meditation guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of walking meditation guide or requires a different specialized skill.

Analytics guide for consumer health wearables including Apple Watch, Fitbit, Oura Ring, Garmin, and WHOOP. Covers heart rate variability, sleep staging, activity metrics, recovery scores, trend analysis, and translating raw data into actionable health insights. Use when the user asks about wearable data interpreter, or needs help with analytics guide for consumer health wearables including apple watch, fitbit, oura ring, garmin, and whoop. Do NOT use when the request requires professional med...

Teaches the frameworks behind weight management including caloric surplus and deficit math, sustainable rate-of-change guidelines, tracking approaches, and plateau troubleshooting without prescribing specific diets or caloric targets for individuals. Use when the user asks about weight loss or weight gain principles, understanding caloric deficits, sustainable rate of body weight change, or tracking strategies for weight management. Do NOT use for eating disorder management, clinical weight m...

Practical guide to designing corporate wellness programs covering needs assessment, engagement strategies, program components, measurement and metrics, incentive design, and demonstrating ROI for organizational health and wellbeing initiatives. Use when the user asks about wellness program designer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of wellness program designer or requires a different specialized skill.