Claude Skills by FerroxLabs

Age-appropriate screen time limits, digital wellness frameworks, content curation, family media plans, and engaging alternative activities for balanced technology use. Use when the user asks about screen time negotiator, or needs help with age-appropriate screen time limits, digital wellness frameworks, content curation, family media plans, and engaging alternative activities for balanced technology use. Do NOT use when the request requires professional specialized advice or falls outside the...

Produces a structured guide for finding and accessing community resources for seniors including Area Agency on Aging services, senior center programs, PACE programs, transportation services, meal delivery, and benefit enrollment assistance. Teaches how to identify and connect with local equivalents of national resource types. Use when the user asks about finding senior services, community resources for aging parents, or navigating the senior care system. Do NOT use for specific facility recom...

Provides frameworks for managing sibling conflicts including when to intervene versus when to let children resolve disputes independently. Produces conflict resolution scripts by age, intervention decision trees, and sibling cooperation strategies. Use when the user asks about sibling fighting, rivalry, managing conflicts between children, or helping siblings get along. Do NOT use for assessing psychological dynamics between siblings, diagnosing behavioral disorders, or replacing family therapy.

Conversation skills, active listening, reading social cues, building rapport, navigating group dynamics, and developing social confidence for meaningful connections. Use when the user asks about social skills builder, or needs help with conversation skills, active listening, reading social cues, building rapport, navigating group dynamics, and developing social confidence for meaningful connections. Do NOT use when the request requires professional specialized advice or falls outside the scop...

Navigate IEP/504 plans, understand therapy options, communicate effectively with schools, document everything, know your rights under IDEA, plan transitions, find support resources, and sustain yourself as a caregiver. Empowering guidance with a sensitive, strengths-based approach. Use when the user asks about special needs advocate, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of special needs advocate or requires a di...

Help parents teach their teenagers to drive safely through graduated licensing, structured practice plans progressing from parking lots to highways, insurance strategies, vehicle safety features, driving rules and consequences, phone-free driving habits, emergency procedures, and parent-teen driving contracts. Use when the user asks about teen driver educator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of teen driver ...

Help parents and caregivers recognize mental health warning signs in teenagers, communicate effectively, access professional help, and build supportive home environments Use when the user asks about teen mental health guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of teen mental health guide or requires a different specialized skill.

Thank you and social note writing assistant with templates for gift acknowledgment, interview follow-up, hospitality thanks, sympathy cards, congratulations messages, apology letters, invitation wording, RSVP responses, and holiday card messages. Use when the user asks about thank you writer, or needs help with thank you and social note writing assistant with templates for gift acknowledgment, interview follow-up, hospitality thanks, sympathy cards, congratulations messages, apology letters, ...

Comprehensive wedding planning guide with 12-month countdown timeline, budget allocation, vendor selection, ceremony and reception planning, guest list management, seating arrangements, day-of timeline, and DIY versus professional decision guidance. Use when the user asks about wedding planner, or needs help with comprehensive wedding planning guide with 12-month countdown timeline, budget allocation, vendor selection, ceremony and reception planning, guest list management, seating arrangemen...

Complete board game design guide covering mechanic selection (worker placement, deck building, area control, etc.), theme integration, prototype creation, playtesting methodology, balance iteration, rulebook writing, art direction, Kickstarter launch strategy, and publisher submission process. Use when the user asks about board game creator or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Designing games that teach effectively, covering learning objectives integration, intrinsic motivation, Bloom's taxonomy in game design, assessment through play, age-appropriate design, accessibility, classroom integration strategies, and the distinction between edutainment and serious games. Use when the user asks about educational game designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Game audio design expertise covering adaptive music systems, sound effect creation and implementation, ambient soundscapes, audio middleware integration, interactive audio programming, spatial audio, mixing for games, and the craft of using sound to enhance immersion, communicate feedback, and create emotional resonance. Use when the user asks about game audio designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Virtual economy design for games covering currency systems, sinks and faucets balancing, monetization ethics, inflation control, player trading, loot tables, premium currency design, and the mathematical models that keep game economies healthy across months and years of live operation. Use when the user asks about game economy designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Complete guide to creating a game in 48 hours covering the most common scoping mistakes, tool selection (Unity, Godot, Pico-8), team roles and communication, time management, idea generation from themes, polish priorities, submission best practices, and post-jam development paths. Use when the user asks about game jam guide or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Interactive storytelling for games covering branching narratives, dialogue trees, environmental storytelling, lore design, character writing for games, quest design, player agency, world-building for interactive media, and narrative integration with game mechanics. Use when the user asks about game narrative writer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive puzzle design covering puzzle types (logic, mechanical, word, mathematical, spatial), difficulty calibration, hint systems, crossword construction, escape room design, physical and digital puzzle design, testing methodologies, and creating satisfying "aha" moments. Use when the user asks about game puzzle designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive level design expertise covering flow theory application, pacing and intensity curves, environmental storytelling, spatial composition, player guidance without hand-holding, playtesting methodology, iterative blockout workflow, and the craft of building spaces that teach, challenge, and delight players. Use when the user asks about level design master or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Free-to-play mobile game design covering F2P design patterns, retention mechanics, short session design, monetization models (IAP, ads, battle pass), mobile UX, onboarding flows, A/B testing, analytics-driven design, and live operations strategy. Use when the user asks about mobile game designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Game narrative design covering branching dialogue systems, world lore construction, environmental storytelling techniques, character arc design for interactive media, player agency and consequence systems, quest narrative structure, narrative documentation, and integration with game mechanics. Use when the user asks about narrative designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Roguelike and roguelite game design expertise covering procedural generation algorithms, run-based progression, permadeath design philosophy, meta-progression systems, item and synergy design, difficulty scaling, player agency in randomness, and the tension between fairness and challenge that defines the genre. Use when the user asks about roguelike designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Complete tabletop RPG design guide covering core resolution mechanics, character creation systems, combat design, skill systems, setting integration, character advancement, GM tools, one-page RPG format, playtest feedback collection, and publishing on DriveThruRPG and itch.io. Use when the user asks about tabletop rpg designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Game UX design covering UI patterns and HUD design, menu systems, onboarding and tutorial flows, accessibility standards, player feedback systems, input design, information hierarchy, playtesting for UX, and the unique challenges of designing interfaces for interactive entertainment. Use when the user asks about ux for games or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Comprehensive video game design guidance covering Game Design Document (GDD) structure, core mechanics design, player motivation (Bartle types), level design principles, difficulty curves, playtesting methodology, monetization ethics, game feel and juice, and the full design-to-playtest pipeline. Use when the user asks about video game designer or needs help with related topics. Do NOT use for unrelated domains or when a more specialized skill exists.

Designs personalized accountability systems for habit and goal maintenance, including accountability partner structures, check-in formats, commitment contracts, and progress reporting templates. Gathers the user's goals and social context, then produces a complete accountability framework with partner selection criteria, meeting agendas, and escalation protocols. Use when the user asks about accountability partners, staying accountable to goals, creating check-in systems, commitment devices, ...

Financial strategies for ADHD brains including impulse spending prevention, bill automation, accountability systems, budgeting approaches, and building sustainable money management habits. Use when the user asks about adhd financial manager, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of adhd financial manager or requires a different specialized skill.

Strategies for time blindness, hyperfocus management, external scaffolding systems, and building sustainable productivity routines designed for the ADHD brain. Use when the user asks about adhd productivity architect, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of adhd productivity architect or requires a different specialized skill.

Evidence-based study strategies designed for ADHD brains covering active recall, spaced repetition, environment design, working with medication timing, focus techniques, and exam preparation approaches. Use when the user asks about adhd study strategist, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of adhd study strategist or requires a different specialized skill.

Design accessibility modifications and universal design solutions for aging in place including safety improvements, adaptive features, and home assessment guidance Use when the user asks about age friendly home designer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of age friendly home designer or requires a different specialized skill.

Teaches specific named coping techniques for managing everyday anxiety (5-4-3-2-1 grounding, box breathing, cognitive reframing prompts, progressive muscle relaxation, the STOP technique). Gathers the user's anxiety triggers and context, then produces a personalized coping toolkit with step-by-step technique instructions and a situation-response map. Use when the user asks about coping with anxiety, managing nervousness, grounding techniques, calming anxious thoughts, or building an anxiety m...

Guidance on workplace accommodations, communication strategies, strengths-based career development, and self-advocacy for autistic professionals. Use when the user asks about autism workplace navigator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of autism workplace navigator or requires a different specialized skill.

Builds a 3-day-per-week beginner strength training program with compound movements, progressive overload rules, set and rep schemes, rest intervals, and a deload protocol. Gathers the user's available equipment, schedule, and goals, then produces a structured training program table. Use when the user asks about starting a weight training program, beginner lifting, first gym routine, or how to build strength as a beginner. Do NOT use for intermediate or advanced programming (use intermediate-s...

Evidence-based guide to self-optimization covering sleep tracking and optimization, cold exposure protocols, light therapy, breath work, continuous glucose monitoring insights, supplement evaluation, heat therapy, and circadian rhythm alignment. Focuses on interventions backed by peer-reviewed research with clear risk-benefit analysis. Use when the user asks about biohacking basics, or needs help with evidence-based guide to self-optimization covering sleep tracking and optimization, cold exp...

Lead body scan meditations including progressive relaxation scripts, tension mapping techniques, adaptations for different populations, and integration with daily stress management. Use when the user asks about body scan guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of body scan guide or requires a different specialized skill.

Cognitive wellness guide covering cognitive exercises, memory techniques including method of loci and spaced repetition, lifelong learning strategies, brain-healthy nutrition, social engagement for cognition, technology adoption, and puzzle and game recommendations. Use when the user asks about brain fitness, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of brain fitness or requires a different specialized skill.

Teaches specific named breathing techniques (box breathing 4-4-4-4, diaphragmatic breathing, 4-7-8 breathing, physiological sigh) with step-by-step sequences, timing, and use-case matching. Gathers the user's goal (calm down, energize, sleep, focus) and produces a complete breathing protocol with technique instructions and a practice schedule. Use when the user asks about breathing exercises, breathwork techniques, deep breathing for relaxation, calming breathing patterns, or breath control m...

Guide breathwork practices including box breathing, coherent breathing, technique comparisons, safety considerations, and progressive training plans for stress management and performance. Use when the user asks about breathwork practitioner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of breathwork practitioner or requires a different specialized skill.

Evidence-based burnout risk assessment incorporating Maslach Burnout Inventory dimensions, environmental risk factors, early warning sign identification, and personalized intervention strategies for prevention and recovery. Use when the user asks about burnout risk evaluator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of burnout risk evaluator or requires a different specialized skill.

Explains heart rate training zones (Zone 1 through Zone 5) with calculation methods, training adaptations per zone, and how to structure a cardio program using zone-based training. Produces a personalized zone chart and weekly cardio plan organized by zone targets. Use when the user asks about heart rate zones, Zone 2 training, cardio training intensity, how to calculate training zones, or how to structure cardio sessions by intensity. Do NOT use for running-specific training plans (use runni...

Self-care guide for caregivers covering burnout prevention, respite resources, support groups, legal and financial navigation, communication with healthcare teams, emotional processing, and strategies for asking for help. Use when the user asks about caregiver support, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of caregiver support or requires a different specialized skill.

Develop burnout prevention strategies, self-care plans, and support resources for healthcare professionals and family caregivers. Use when the user asks about caregiver wellness planner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of caregiver wellness planner or requires a different specialized skill.

Guide for living well with chronic conditions covering symptom tracking, medication management, doctor communication templates, lifestyle modifications, support groups, mental health considerations, and caregiver coordination. Use when the user asks about chronic condition manager, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of chronic condition manager or requires a different specialized skill.

Supports chronic pain management with multimodal treatment approaches, symptom tracking methods, self-advocacy strategies, and quality-of-life optimization techniques. Use when the user asks about chronic pain manager, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of chronic pain manager or requires a different specialized skill.

Practical guide to clinical trial operations covering protocol design, participant recruitment, data management, regulatory requirements, site management, and navigating the clinical research process from planning through analysis. Use when the user asks about clinical trial navigator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of clinical trial navigator or requires a different specialized skill.

Evidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines, progressive adaptation, and contraindications. Use when the user asks about cold exposure guide, or needs help with evidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines, progressive adaptation, and contraindications. Do NOT use when the request requires professional medical advice or falls outside the scope of cold ...

CERT team participation, neighborhood preparedness plans, mutual aid networks, community emergency response training, and strategies for building collective disaster resilience Use when the user asks about community resilience builder, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of community resilience builder or requires a different specialized skill.

Comprehensive guide to personal digital security covering password management strategies, two-factor authentication setup, VPN selection and usage, phishing recognition techniques, social engineering awareness, device security hardening, privacy settings for social media and browsers, data breach response procedures, and secure communication tools. Use when the user asks about cybersecurity personal, related techniques, best practices, or needs guidance in this domain. Do NOT use when the req...

Provides educational overviews of major dietary patterns including Mediterranean, plant-based, low-carb, DASH, paleo, and whole-food approaches. Explains the core principles, typical food composition, research-supported benefits, and practical considerations of each pattern without prescribing any specific diet for the user. Use when the user asks about different diets, what a Mediterranean or keto diet involves, comparing dietary approaches, or understanding the principles behind a specific ...

Creates a personalized digital wellbeing plan with screen time boundaries, notification management rules, social media usage protocols, and device-free zone designations. Gathers the user's current digital habits and pain points, then produces a structured plan with specific rules, schedules, and a 2-week implementation timeline. Use when the user asks about reducing screen time, digital detox, managing phone addiction, setting technology boundaries, or improving their relationship with digit...

Comprehensive digital wellness assessment covering screen time patterns, social media impact, notification overload, digital boundaries, online behavior health, and producing a personalized digital wellness improvement plan. Use when the user asks about digital wellness audit, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of digital wellness audit or requires a different specialized skill.

Prepares users for healthcare appointments by building symptom description frameworks, question lists for their provider, medical history summaries, and medication lists. Produces a structured appointment preparation document that helps users have more productive conversations with their healthcare providers. Use when the user asks about preparing for a doctor visit, what questions to ask their doctor, how to describe symptoms effectively, or organizing medical information before an appointme...