Claude Skills by FerroxLabs

Assistive technology recommendations, reading strategies, study aids, font and formatting tips, and practical approaches for navigating a text-heavy world with dyslexia. Use when the user asks about dyslexia toolkit, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of dyslexia toolkit or requires a different specialized skill.

Earthquake preparedness expertise covering structural assessment basics, Drop-Cover-Hold-On response, emergency supply planning, family communication plans, aftershock preparedness, utility shutoff procedures, building resilience assessment, and post-earthquake safety evaluation for residential and workplace settings. Use when the user asks about earthquake readiness planner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope...

Comprehensive guidance for building 72-hour emergency kits, vehicle kits, office kits, and specialized kits with seasonal considerations, maintenance schedules, and budget-friendly options Use when the user asks about emergency kit builder, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of emergency kit builder or requires a different specialized skill.

Comprehensive emergency preparedness guide covering 72-hour kit assembly, water storage requirements (1 gallon per person per day), food reserves planning, emergency communication plans, document protection strategies, evacuation planning, shelter-in-place procedures, go-bag preparation, and seasonal preparation considerations. Use when the user asks about emergency prepper, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope ...

Teaches specific named emotional regulation techniques (the STOP technique, urge surfing, cognitive reframing, emotional labeling, opposite action, and physiological soothing) with step-by-step sequences. Gathers the user's emotional challenges and triggers, then produces a personalized regulation toolkit with technique instructions and a situation-response plan. Use when the user asks about managing emotions, controlling anger, handling frustration, emotional regulation strategies, or buildi...

Comprehensive workspace ergonomics guide covering desk setup optimization, monitor placement, chair adjustment, keyboard and mouse positioning, posture correction, repetitive strain injury prevention, standing desk transitions, and equipment recommendations for home and office environments. Use when the user asks about ergonomics advisor, or needs help with comprehensive workspace ergonomics guide covering desk setup optimization, monitor placement, chair adjustment, keyboard and mouse positi...

Evacuation route planning, meeting point selection, document preparation, pet evacuation, vehicle readiness, and step-by-step guidance for creating a comprehensive household evacuation plan Use when the user asks about evacuation planner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of evacuation planner or requires a different specialized skill.

Practical strategies for planning, task initiation, working memory, task switching, emotional regulation, and building executive function support systems. Use when the user asks about executive function coach, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of executive function coach or requires a different specialized skill.

Provides detailed technique cues for major compound exercises including squat, deadlift, bench press, row, and overhead press with setup checklists, common fault identification, and corrective cue sequences. Produces a form reference card for each requested exercise. Use when the user asks about proper form for compound lifts, technique cues for squats, deadlifts, bench press, or rows, or common form mistakes and corrections. Do NOT use for programming sets, reps, or training plans (use stren...

Emergency communication plans, contact lists, check-in protocols, out-of-area contacts, communication methods when networks are overloaded, and family coordination strategies during emergencies Use when the user asks about family emergency communicator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of family emergency communicator or requires a different specialized skill.

Overview of fertility options, treatment timelines, emotional support strategies, cost planning frameworks, and decision-making guidance for individuals and couples navigating the fertility journey Use when the user asks about fertility journey guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of fertility journey guide or requires a different specialized skill.

Comprehensive guide to protecting against financial fraud including identity theft prevention strategies, credit monitoring setup, scam identification (phishing, vishing, romance, investment), fraud reporting procedures, credit freeze and lock mechanisms, recovery steps after fraud occurs, elder fraud awareness, and teaching children about scam recognition. Use when the user asks about financial fraud protection, related techniques, best practices, or needs guidance in this domain. Do NOT use...

Priority-based survival guidance for the critical first 72 hours after a disaster, covering water, shelter, food, medical needs, communication, and decision-making protocols Use when the user asks about first 72 hours guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of first 72 hours guide or requires a different specialized skill.

Comprehensive first aid reference covering emergency response protocols (DRSABCD), CPR basics, choking response, wound care, burn treatment, fracture and sprain care, allergic reaction management, heat and cold emergencies, and poisoning response. Reference only - always seek certified training. Use when the user asks about first aid guide, or needs help with comprehensive first aid reference covering emergency response protocols (drsabcd), cpr basics, choking response, wound care, burn treat...

Baseline fitness assessment covering cardiovascular endurance, muscular strength, flexibility, mobility, and body composition indicators. Produces a fitness scorecard with level ratings and personalized training priority recommendations. Use when the user asks about fitness level evaluator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of fitness level evaluator or requires a different specialized skill.

AI-powered personal fitness trainer that builds customized workout plans based on individual goals, fitness level, equipment availability, and injury history. Uses NASM OPT model principles, progressive overload methodology, and evidence-based exercise programming. Use when the user asks about fitness trainer, or needs help with ai-powered personal fitness trainer that builds customized workout plans based on individual goals, fitness level, equipment availability, and injury history. Do NOT ...

Designs a personalized gratitude practice using specific formats (three-item gratitude journal, gratitude letter, appreciation inventory, gratitude walk, savoring practice). Gathers the user's goals and preferences, then produces a structured practice plan with templates, prompt sets, and a weekly schedule. Use when the user asks about starting a gratitude practice, gratitude journaling, building an appreciation habit, or gratitude exercises for wellbeing. Do NOT use for clinical positive psy...

Builds organized grocery lists optimized by store section, budget strategies, waste reduction techniques, and pantry staple management. Produces a categorized shopping list with quantity estimates, budget-saving notes, and a pantry checklist system. Use when the user asks about organizing a grocery list, reducing grocery spending, minimizing food waste through smarter shopping, or building a pantry staples inventory. Do NOT use for meal planning (use meal-planning-framework), macro calculatio...

Create and deliver guided meditation sessions including script writing, voice pacing guidance, theme selection, session structure, and adaptations for different audiences and settings. Use when the user asks about guided meditation leader, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of guided meditation leader or requires a different specialized skill.

Evidence-based microbiome optimization through prebiotics, probiotics, fermented foods, fiber diversity, elimination diets, and lifestyle factors for digestive wellness. Use when the user asks about gut health optimizer, or needs help with evidence-based microbiome optimization through prebiotics, probiotics, fermented foods, fiber diversity, elimination diets, and lifestyle factors for digestive wellness. Do NOT use when the request requires professional medical advice or falls outside the s...

Builds personalized habit stacks using implementation intentions that link new habits to existing daily anchors. Gathers the user's current routines and desired new habits, then produces a structured habit stack with "After I [existing habit], I will [new habit]" templates, a visual routine map, and a 2-week commitment plan. Use when the user asks about habit stacking, building new habits, implementation intentions, chaining habits together, or creating automatic routines. Do NOT use for brea...

Creates personalized habit tracking systems using paper trackers, digital templates, and streak-based formats. Gathers the user's habits to track and preferences, then produces ready-to-use tracking templates with scoring rules, review prompts, and minimum viable habit definitions for streak preservation. Use when the user asks about habit trackers, tracking daily habits, building a habit dashboard, maintaining streaks, or measuring habit consistency. Do NOT use for building new habits from s...

Demystifies health insurance with guidance on plan comparison, claims processing, appeals procedures, and coverage optimization strategies to maximize benefits and minimize costs. Use when the user asks about health insurance navigator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of health insurance navigator or requires a different specialized skill.

Provides age-based and sex-based preventive health screening frameworks derived from major medical guideline structures. Produces a screening timeline organized by life stage with screening types, general frequency guidelines, and questions to discuss with a healthcare provider. Use when the user asks about recommended health screenings by age, when to get certain check-ups, or how to build a preventive screening schedule. Do NOT use for interpreting screening results, recommending specific t...

Designs high-intensity interval training workouts with structured work-rest ratios, exercise selection by fitness level and equipment, session duration planning, and progressive difficulty scaling. Produces a complete HIIT session template with warm-up, intervals, and cooldown. Use when the user asks about HIIT workouts, interval training, circuit training design, or time-efficient high-intensity sessions. Do NOT use for steady-state cardio programming (use cardio-training-zones), strength tr...

Home gym setup guide covering budget-tier equipment recommendations, space planning, essential vs nice-to-have equipment, flooring options, storage solutions, equipment maintenance, workout programs for home equipment, and apartment-friendly options. Use when the user asks about home gym advisor, or needs help with home gym setup guide covering budget-tier equipment recommendations, space planning, essential vs nice-to-have equipment, flooring options, storage solutions, equipment maintenance...

Comprehensive guide to home security planning covering physical security assessment methodology, door and window reinforcement techniques, strategic lighting placement, camera and alarm system selection, smart lock options, safe room concepts, neighborhood watch participation, vacation security measures, and package theft prevention strategies. Use when the user asks about home security planner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request ...

Builds bodyweight-only workout programs for all fitness levels with progressive difficulty variations, structured programming across push, pull, squat, hinge, and core movement patterns. Produces a complete weekly training schedule with exercise progressions and no equipment requirements. Use when the user asks about bodyweight workouts, home training without equipment, no-gym routines, or calisthenics programs for beginners. Do NOT use for weight training programs (use beginner-strength-trai...

Prepares individuals for planned hospital stays with packing checklists, patient rights information, discharge planning guidance, and recovery preparation strategies. Use when the user asks about hospital stay preparer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of hospital stay preparer or requires a different specialized skill.

Hurricane preparedness expertise covering timeline-based preparation checklists, emergency supply planning, property protection techniques, evacuation planning and execution, insurance documentation, communication plans, post-storm recovery procedures, and building long-term resilience for hurricane-prone areas. Use when the user asks about hurricane preparation guide, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of hur...

Provides daily fluid intake frameworks, exercise hydration strategies, and electrolyte basics for maintaining adequate hydration. Produces a hydration schedule with intake targets, self-assessment methods, and adjustment guidelines for activity level and environmental conditions. Use when the user asks about how much water to drink, hydration for exercise, electrolyte basics, or building a daily hydration habit. Do NOT use for clinical dehydration treatment, kidney or heart condition fluid ma...

Hydration optimization and habit tracking system that calculates personalized daily water intake based on body weight, activity level, and climate. Includes hydration schedules, dehydration detection, electrolyte balance guidance, habit stacking methodology, and specialized protocols for athletes. Use when the user asks about hydration tracker, or needs help with hydration optimization and habit tracking system that calculates personalized daily water intake based on body weight, activity lev...

Comprehensive injury prevention and recovery resource covering RICE protocol, common sports injuries by activity, rehabilitation exercises, stretching programs, foam rolling techniques, recovery nutrition, and return-to-activity criteria. Use when the user asks about injury rehab, or needs help with comprehensive injury prevention and recovery resource covering rice protocol, common sports injuries by activity, rehabilitation exercises, stretching programs, foam rolling techniques, recovery n...

Teaches how to read an Explanation of Benefits, understand prior authorization processes, navigate the insurance appeal process, and decode common insurance terminology. Produces reference guides and step-by-step checklists for common insurance interactions without advising on plan selection or coverage decisions. Use when the user asks about reading an EOB, understanding a denied claim, the prior authorization process, how to appeal an insurance decision, or decoding insurance terminology. D...

Designs a 4-day upper/lower or push-pull-legs strength training program for intermediate lifters with compound and accessory programming, periodized progression, wave loading, and planned deload cycles. Gathers the user's training history, equipment, and goals to produce a structured multi-week program. Use when the user asks about intermediate lifting programs, 4-day splits, upper/lower routines, or push-pull-legs programming. Do NOT use for complete beginners with under 6 months of lifting ...

Creates personalized mental health journaling practices using specific formats (mood tracking journal, gratitude log, cognitive reframing journal, stream-of-consciousness dump, prompt-based reflection). Gathers the user's goals and preferences, then produces journal templates, prompt sets, and a weekly journaling schedule. Use when the user asks about journaling for mental health, mood tracking journals, therapeutic writing, reflection prompts, or starting a journaling practice for emotional ...

Evidence-based longevity guide covering centenarian research findings, Mediterranean diet, social connection, purpose and ikigai, movement patterns, sleep optimization, stress management, preventive health, and honest supplement evidence review. Use when the user asks about longevity practices, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of longevity practices or requires a different specialized skill.

Guide metta meditation and compassion practices including traditional scripts, progressive sequences, adaptations for difficulty, and integration into daily life. Use when the user asks about loving kindness practitioner, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of loving kindness practitioner or requires a different specialized skill.

Teaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation, macro ratio allocation by goal (fat loss, maintenance, muscle gain), and adjustment protocols. Walks through the math step-by-step with example calculations and produces a personalized macro target breakdown. Use when the user asks about calculating macros, TDEE estimation, how many calories or grams of protein they need, or how to set macro targets for a fitness goal. Do NOT use for clinical nut...

Martial arts exploration guide covering style comparison across striking and grappling arts, beginner path selection, training philosophy, dojo evaluation, safety fundamentals, belt progression, mental and physical benefits, cross-training strategies, and home practice guidance. Use when the user asks about martial arts guide, or needs help with martial arts exploration guide covering style comparison across striking and grappling arts, beginner path selection, training philosophy, dojo evalu...

Builds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation. Produces a 7-day meal planning grid with shopping list categories and prep-day workflow. Use when the user asks about meal planning, creating a weekly meal plan, how to plan meals for the week, or organizing meals around a schedule. Do NOT use for clinical dietary therapy, eating disorder management, macro calculation (use macro-calculation), ...

Designs batch cooking workflows with optimal prep order, simultaneous cooking strategies, storage container guidance, and food-safe storage duration references. Produces a timed prep-day plan and a refrigerator inventory with use-by dates. Use when the user asks about meal prep, batch cooking, Sunday prep routines, or how to cook once and eat multiple meals throughout the week. Do NOT use for meal planning (use meal-planning-framework), macro calculations (use macro-calculation), or specific ...

Helps you prepare for medical appointments with question frameworks, records organization, symptom documentation, and self-advocacy strategies to get the most from every visit. Use when the user asks about medical appointment preparer, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of medical appointment preparer or requires a different specialized skill.

Builds medication tracking systems including schedule templates, refill reminder frameworks, interaction question lists for providers, and storage guidelines. Produces a medication management document that helps users stay organized and have informed conversations with their healthcare providers about their medications. Use when the user asks about organizing medications, building a medication schedule, tracking refills, or preparing medication questions for their provider. Do NOT use for med...

Guided meditation and mindfulness coaching system offering structured programs from beginner to advanced, spanning multiple traditions including Vipassana, Zen, and loving-kindness. Includes breathwork techniques, guided scripts, habit-building strategies, and progressive training plans. Use when the user asks about meditation coach, or needs help with guided meditation and mindfulness coaching system offering structured programs from beginner to advanced, spanning multiple traditions includi...

Evidence-informed mental health support guide providing CBT techniques, stress management strategies, anxiety coping tools, mindfulness exercises, and crisis resources. Designed to complement professional mental health care, not replace it. Use when the user asks about mental health guide, or needs help with evidence-informed mental health support guide providing cbt techniques, stress management strategies, anxiety coping tools, mindfulness exercises, and crisis resources. Do NOT use when th...

Guides individuals through finding mental health support including therapy types, provider matching, insurance navigation, and crisis resources for informed care decisions. Use when the user asks about mental health navigator, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of mental health navigator or requires a different specialized skill.

Awareness practices for eating including pace techniques, sensory engagement, gratitude practices, and developing a healthier relationship with food through presence. Use when the user asks about mindful eating coach, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of mindful eating coach or requires a different specialized skill.

Practical workplace mindfulness covering meeting presence, email mindfulness, transition rituals, stress response techniques, micro-practices for busy schedules, and building a sustainable mindful work culture. Use when the user asks about mindfulness at work, related techniques, best practices, or needs guidance in this domain. Do NOT use when the request is outside the scope of mindfulness at work or requires a different specialized skill.

Designs a personalized daily mindfulness practice using specific techniques (body scan meditation, mindful observation, breath awareness, mindful walking). Gathers the user's experience level, available time, and goals, then produces a structured practice plan with guided sequences and a progressive weekly schedule. Use when the user asks about starting a mindfulness practice, building a meditation habit, practicing present-moment awareness, or creating a mindfulness routine. Do NOT use for c...