Claude Skills by jeffreytse

Use when estimating total daily energy expenditure to set caloric targets for weight management or performance

Use when an individual needs a systematic evidence-based protocol to improve gut microbiome diversity, reduce digestive symptoms, and support long-term gastrointestinal health

Use when building a structured weekly meal plan aligned to caloric targets, macronutrient goals, and lifestyle constraints

Use when creating a performance nutrition plan for an athlete or active individual to support training, recovery, and competition

Use when creating a structured evidence-based plan for weight loss, weight gain, or weight maintenance for an individual

Use when doing pelvic floor exercises during pregnancy — e.g., "Kegel exercises while pregnant", "how to do Kegels correctly", "pelvic floor strengthening for birth prep", "preventing postpartum incontinence"

Use when reviewing medication safety during pregnancy — e.g., "is ibuprofen safe in pregnancy", "can I take antidepressants while pregnant", "medications to avoid pregnancy", "OTC drugs safe during pregnancy"

Use when determining how much weight to gain during pregnancy — e.g., "how much should I weigh by 20 weeks", "weight gain guidelines by BMI", "I'm overweight, how much can I gain"

Use when creating a birth plan — e.g., "how to write a birth plan", "what to include in birth plan", "birth preferences template", "discussing labor wishes with OB"

Use when preparing to breastfeed — e.g., "how to prepare for breastfeeding before birth", "breastfeeding education during pregnancy", "getting a breast pump", "colostrum harvesting", "lactation consultant prenatal visit"

Use when tracking fetal movements during pregnancy — e.g., "how to do kick counts", "baby not moving much today", "kick counting method", "decreased fetal movement 36 weeks"

Use when managing Group B Streptococcus in pregnancy — e.g., "GBS positive pregnancy", "what happens if GBS positive", "IV antibiotics during labor", "GBS screening week 36"

Use when planning pain management for labor — e.g., "epidural vs natural birth", "labor pain options", "nitrous oxide in labor", "non-pharmacologic pain management", "water birth pain relief"

Use when addressing mental health during pregnancy or postpartum — e.g., "depression during pregnancy", "EPDS screening", "perinatal anxiety", "postpartum depression risk", "antidepressants while pregnant"

Use when planning recovery after childbirth — e.g., "recovery after vaginal birth", "C-section recovery timeline", "postpartum physical healing", "when to return to exercise after birth", "perineal care after delivery"

Use when managing preeclampsia risk during pregnancy — e.g., "low-dose aspirin during pregnancy", "high blood pressure pregnancy", "preeclampsia prevention for high-risk pregnancy", "monitoring BP while pregnant"

Use when learning pregnancy warning signs — e.g., "emergency signs during pregnancy", "when to go to the ER pregnant", "HELLP syndrome symptoms", "signs of placental abruption", "danger signs third trimester"

Use when planning diet during pregnancy — e.g., "what to eat while pregnant", "how many extra calories do I need", "foods to avoid in pregnancy", "pregnancy diet by trimester"

Use when addressing sleep issues during pregnancy — e.g., "best sleep position while pregnant", "pregnancy insomnia", "restless legs syndrome pregnancy", "pregnancy pillow setup"

Use when planning safe exercise during pregnancy — e.g., "is it safe to run while pregnant", "prenatal workout plan", "exercise modifications by trimester", "ACOG exercise guidelines pregnancy"

Use when planning genetic testing during pregnancy — e.g., "what genetic tests during pregnancy", "NIPT vs amniocentesis", "anatomy scan timing", "Down syndrome screening options"

Use when choosing prenatal supplements — e.g., "what vitamins do I need during pregnancy", "folate vs folic acid", "when to start prenatal vitamins", "iron and DHA dosing"

Use when planning OB/midwife visit cadence during pregnancy — e.g., "how often should I see my doctor", "what happens at each prenatal appointment", "setting up my prenatal care timeline"

Use when managing preterm birth risk — e.g., "preventing preterm labor", "short cervix in pregnancy", "progesterone injections pregnancy", "history of preterm birth", "cerclage for short cervix"

Use when managing gestational diabetes risk — e.g., "GDM prevention during pregnancy", "failed glucose test", "gestational diabetes diet", "monitoring blood sugar while pregnant"

Use when treating insomnia by re-associating the bed and bedroom with rapid sleep onset and eliminating the conditioned arousal that perpetuates sleeplessness

Use when preparing for or recovering from transmeridian travel across 3 or more time zones to minimize circadian disruption and restore performance.

Use when creating individualized sleep hygiene recommendations to improve sleep onset, duration, and quality for someone with poor sleep habits

Use when building or improving a personal sleep routine to maximize sleep quality, duration, and consistency

Use when identifying the likely cause and type of a sleep problem to guide appropriate intervention or referral

Use when setting up or managing a home composting system — applying the correct carbon-to-nitrogen ratio, moisture management, aeration schedule, and troubleshooting protocol to produce finished compost from kitchen and garden waste in 8–12 weeks.

Use when planning a new garden bed, redesigning an existing landscape, or laying out a vegetable, herb, or ornamental garden

Use when creating a seasonal planting schedule, determining optimal start dates for seeds and transplants, or planning succession planting

Use when designing a raised bed vegetable garden — determining bed dimensions, orientation, soil mix, irrigation approach, and crop rotation plan to maximize yield, minimize maintenance, and create a self-sustaining growing system.

Use when arranging furniture and spatial elements in a home or workspace — applying feng shui's command position, clear pathways, bagua energy map, and the five elements to create spatial arrangements that support wellbeing, flow, and psychological comfort.

Use when planning furniture placement, traffic flow, and functional zones for any interior room or open-plan space

Use when designing the artificial lighting for a residential room — applying layered lighting principles (ambient, task, accent) to create a flexible, flattering lighting scheme that serves multiple uses and moods without over-reliance on a single overhead fixture.

Use when systematically reducing household clutter, choosing an organizing method, or preparing for a whole-home sort

Use when designing or redesigning storage for closets, pantries, garages, or whole-home storage optimization

Use when tiling a shower, wet room, or wet area floor — applying the correct waterproofing membrane system before any tile installation to prevent water intrusion, substrate damage, and mold growth behind the tile.

Use when assessing a home's energy performance, identifying efficiency upgrades, or preparing for weatherization improvements

Use when systematically checking a home for fire, fall, poison, and structural hazards to protect occupants

Use when estimating the total cost of a home renovation project, allocating budget across trades, or stress-testing financial feasibility

Use when planning a bathroom renovation — designing the layout within existing plumbing rough-ins and structural constraints, specifying fixtures, tiles, and ventilation, and producing a documented plan that contractors can bid against.

Use when planning a home renovation project and needing a structured timeline, contractor coordination strategy, and scope-of-work document

Use when designing, planning, or architecting a smart home automation system including device selection, protocol choice, and automation logic

Use when interviewing, coaching, managing a team, conducting research, or deepening understanding in any conversation — applying Socratic questioning, open/closed question sequencing, and probing techniques to draw out deeper information and build mutual understanding.

Use when preparing for high-stakes in-person communication — applying nonverbal principles of eye contact, posture, gesture, and spatial awareness to reinforce message delivery, build credibility, and create rapport with the audience or individual.

Use when planning a persuasive presentation, pitch, or talk — designing the argument architecture, narrative arc, and evidence sequencing to move a specific audience from their current position toward the desired outcome.

Use when someone wants to build general public-speaking fluency and confidence over time — not structure a single presentation's argument, but develop the underlying speaking skill itself through repeated prepared-speech and extemporaneous-speech practice with structured feedback, the format Dale Carnegie's Effective Speaking course and Toastmasters International independently converged on.