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Claude Skills by David-Li0406
github.com/David-Li04065,064 skills17 installs250 views
- 认知重构提问：挑战糟糕至极思维通过结构化开放式提问，帮助来访者识别并松动‘只有考研成功才有价值’等绝对化、灾难化认知，引导其关注自身多维优势。适用于来访者将自我价值过度绑定单一结果时。Votes: 0GitHub stars: 2
- 认知重构：睡眠与记忆信念干预通过简明记忆理论讲解和具身化体验活动（如记忆力训练软件操作），挑战来访者关于‘课堂上必须记住所有内容’和‘睡眠不足必然导致记忆崩溃’的自动化负性认知，建立可训练、可改善的记忆能力观。Votes: 0GitHub stars: 2
- 认知重评引导在来访者识别出自动化思维后，引导其检验该思维的证据支持与反证，促使其生成更现实、灵活的替代性解释，从而中断负性情绪循环。适用于CBT框架下对不合理信念的即时干预。Votes: 0GitHub stars: 2
- 证据法引导式认知重评针对特定情境下的灾难化自动思维（如‘我考不好就完了’），通过结构化苏格拉底式提问，引导来访者检视支持/反对证据、生成替代解释、校准现实概率，促发认知弹性与平衡替代想法的自主生成。Votes: 0GitHub stars: 2
- 负性中间信念现实检验作业布置当来访者对人际冲突后果产生担忧且出现初步信念松动时，协同设计低风险、限时、结构化的现实沟通任务（如与室友、班主任进行≤3分钟中性提问），通过第三方实际反馈与预期反馈的对比，锚定负性中间信念的认知偏差证据。Votes: 0GitHub stars: 2
- 负性中间信念的成本效益分析纠正使用成本效益分析技术识别并挑战来访者的负性中间信念，促使其评估该信念在现实中的适应性与代价。适用于来访者已识别出具体负性中间信念且具备基本认知反思能力时。Votes: 0GitHub stars: 2
- 负性事件想象暴露与应对演练通过结构化想象训练，引导来访者预演高概率负性生活事件（如关系破裂、学业失败、家庭冲突），同步识别自动化思维并练习合理应对语言与行为反应，增强心理弹性。Votes: 0GitHub stars: 2
- 负性自动化思维连续谱挑战使用0–100分连续谱技术评估并松动来访者对负性自动化思维的主观确信度，通过证据探询与归因命名启动认知重评，适用于CBT第二阶段核心认知重构环节。Votes: 0GitHub stars: 2
- 负性自动思维识别与标记在第3–5次会谈中，以住院事件为锚点引入‘自动思维’概念，通过具体情境示范认知-情绪-行为联结，并运用箭头向下技术识别中间信念，辅以证据检验、替代解释、去灾难化三类苏格拉底式提问进行初步认知重构。Votes: 0GitHub stars: 2
- 负性自动思维识别与记录引导来访者在特定生活情境中识别并书面记录负性自动思维及其伴随的情绪强度，为后续认知重构提供结构化数据基础。Votes: 0GitHub stars: 2
- 躁狂 抑郁症状归因重构技术一组聚焦于症状归因的认知重构操作，通过对比‘真实自我’与‘疾病表现’，引导来访将思维奔逸、情绪高涨、意志减退等归因为疾病症状而非人格缺陷或现实失败，从而削弱羞耻感与自我否定。Votes: 0GitHub stars: 2
- 追星行为时间限制与替代行为锚定当来访者报告难以抑制追星冲动但无现实危险时，引导其协商设定个性化时间上限，并同步具身化启动一项低门槛、熟悉可行的替代行为，以中断自动化行为链、重建行为控制感。Votes: 0GitHub stars: 2
- 镜前积极自我陈述朗读作业指导来访者每日面对镜子大声朗读自主书写的10项具体、真实、可验证的个人优点，共5遍，通过重复性言语行为与视觉自我参照激活积极自我信念，强化自我价值感与积极自我图式，以抵消完美主义倾向下的自我否定模式。Votes: 0GitHub stars: 2
- 防复发暗示程序（情绪波动响应脚本）一段专用于巩固疗效的暗示学习脚本，聚焦于情绪波动发生时的即时觉察、呼吸调节、自我对话与成功体验再强化，形成自动化防复发反应程序。Votes: 0GitHub stars: 2
- 隐喻驱动的认知重评微技能在来访者已识别非理性信念且呈现中度情绪唤起（如'听起来只会更糟糕'）时，使用具身化、发展适配的隐喻（如'宝剑磨练''种子破土'）进行开放式意义重构提问，不强求理性信念产出，重在开启替代性意义空间并捕捉微小接纳信号。Votes: 0GitHub stars: 2
- 非正式关系建立微互动序列在初次接触危机学生时，采用共进晚餐、饭后散步等低压力、生活化陪伴行为，同步观察非言语线索（表情、姿态）、使用开放性问题和积极倾听，以快速缩短心理距离、软化防御姿态。Votes: 0GitHub stars: 2
- 非理性信念具象化辨析微干预针对求助者表述的抽象非理性信念（如‘我人际交往表现都很糟糕’），通过具体事件锚定、时间线拆解与行为归因澄清，促使其将泛化判断还原为可检验的具体情境，为后续认知重构奠定基础。Votes: 0GitHub stars: 2
- 饼图责任归因重构使用视觉化饼图工具协助来访者评估当前时间/精力分配结构，识别失衡领域，并共同设定理想生活比例目标，推动行为调整。适用于功能尚存但生活角色分配严重偏斜的来访者。Votes: 0GitHub stars: 2
- 黄金规则认知重构引导来访者识别并替换人际关系中的'反黄金规则'（如'我对别人好，别人就必须对我好'），代之以'像你希望别人如何对待你那样去对待别人'的合理信念。适用于存在人际期待失衡、过度付出或委屈感的来访者。Votes: 0GitHub stars: 2
- 总技能认知行为疗法 的总导航技能：汇总适用场景、总流程、子技能地图与选用规则。Votes: 0GitHub stars: 2
- 总技能心理咨询 的领域总导航技能：负责进入对应 family 的总路由。Votes: 0GitHub stars: 2
- 00 Mofa Studio Getting StartedOnboard to the MoFA Studio repository, run the app and dataflows, and choose the right MoFA Studio skill. Use when setting up the workspace, building/running, or deciding which part of the system to edit (app, dataflow, UI, audio, settings, deployment, troubleshooting).Votes: 0GitHub stars: 2
- 01 Mofa Studio CoreCore architecture of MoFA Studio: plugin system, shell/app boundaries, state coordination, theme and dark mode, and timer/event lifecycles. Use when changing architecture, refactoring, or adding cross-cutting behavior.Votes: 0GitHub stars: 2
- 02 Mofa Studio App DevelopmentCreate or modify MoFA Studio apps, screens, and shell integration. Use when adding a new app, changing an existing app, or wiring app lifecycle (timers, dark mode, dataflow).Votes: 0GitHub stars: 2
- 03 Mofa Studio DataflowDora dataflow authoring and wiring for MoFA Studio dynamic nodes. Use when editing voice-chat.yml, adding dynamic nodes, or debugging dataflow connections and signals.Votes: 0GitHub stars: 2
- 04 Mofa Studio Ui PatternsMakepad UI patterns in MoFA Studio: live_design layout, event handling, apply_over usage, shader-driven theming, and animation lifecycles. Use when editing UI or behavior.Votes: 0GitHub stars: 2
- 05 Mofa Studio AudioAudio pipeline details for MoFA Studio: device selection, mic monitoring, AudioPlayer buffer behavior, and participant tracking. Use when modifying audio code or diagnosing audio issues.Votes: 0GitHub stars: 2
- 06 Mofa Studio SettingsProvider settings and user preferences in MoFA Studio. Use when editing provider UI, saving preferences, or wiring API keys and defaults.Votes: 0GitHub stars: 2
- 07 Mofa Studio DeploymentRun and deploy MoFA Studio via Nix or manual builds, including dataflow startup and environment variables. Use when launching the app or preparing a dev environment.Votes: 0GitHub stars: 2
- 08 Mofa Studio ReferenceTroubleshooting and operational reference for MoFA Studio: common errors, Dora issues, Makepad pitfalls, and checklists. Use when debugging or validating fixes.Votes: 0GitHub stars: 2
- 12 Principles Of AnimationGuidelines for applying Disney's 12 principles of animation to web interfaces. Use when implementing motion, reviewing animation quality, or designing micro-interactions. Triggers on tasks involving CSS animations, transitions, motion libraries, or UX feedback.Votes: 0GitHub stars: 2
- 1k ArchitectureOneKey monorepo architecture and code organization. Use when understanding project structure, package relationships, import rules, or component organization. Triggers on architecture, structure, packages, imports, hierarchy, dependencies, monorepo, organization.Votes: 0GitHub stars: 2
- 1k Coding PatternsCoding patterns and best practices for OneKey development. Use when writing React components, handling promises, error handling, or following code conventions. Triggers on react, component, hooks, promise, async, await, error, pattern, convention, typescript.Votes: 0GitHub stars: 2
- 1k Cross PlatformCross-platform development patterns for OneKey. Use when writing platform-specific code, handling platform differences, or understanding platform extensions. Triggers on platform, native, web, desktop, extension, mobile, ios, android, electron, react native.Votes: 0GitHub stars: 2
- 1k Date FormattingGuides proper date and time formatting in OneKey app. Use when displaying dates/times in UI, formatting timestamps, or when dates need to follow app locale settings. Date, time, locale, formatDate, dateUtils.Votes: 0GitHub stars: 2
- 1k Dev CommandsDevelopment commands for OneKey monorepo. Use when running dev servers, building apps, linting, testing, or troubleshooting build issues. Triggers on yarn, dev, build, lint, test, desktop, mobile, web, extension, ios, android, compile, bundle.Votes: 0GitHub stars: 2
- 1k Git WorkflowGit workflow and conventions for OneKey development. Use when creating branches, committing code, or creating PRs. Triggers on git, branch, commit, PR, pull request, merge, workflow.Votes: 0GitHub stars: 2
- 1k I18nInternationalization and translation guidelines for OneKey. Use when adding text strings, using translations, or working with locales. Triggers on i18n, translation, locale, intl, formatMessage, ETranslations, language, text.Votes: 0GitHub stars: 2
- 1password 1Plan, validate, and use 1Password CLI setup for secret injection and auth. Use when tasks need 1Password CLI usage, secret references, op run/read/inject, or provisioning secrets via env vars/.env files and scripts.Votes: 0GitHub stars: 2
- 1password 2Complete 1Password CLI (op) for managing secrets, credentials, and secure storage. Use when working with: (1) Retrieving passwords, API keys, and secrets from vaults, (2) Managing items, documents, and secure notes, (3) Injecting secrets into environment variables and config files, (4) Automating credential rotation and management, (5) Accessing SSH keys and certificates, (6) Vault and item CRUD operations, (7) Secret references for CI/CD pipelines, (8) User and group management.Votes: 0GitHub stars: 2
- 3b1b Style AnimationCreate mathematical animations in 3Blue1Brown style using ManimVotes: 0GitHub stars: 2
- 3d Camera InteractionThree.js 中处理 3D 模型拖拽、缩放、边界检测的正确方法。解决鼠标移动与模型移动不同步、缩放后只能看到模型一部分等问题。Votes: 0GitHub stars: 2
- 3d Design SystemImplement 3D elements and effects using Three.js and React Three FiberVotes: 0GitHub stars: 2
- 42 PatternsCommon patterns, structures, and best practices for 42 School projects. Use when starting projects, creating Makefiles, or structuring code.Votes: 0GitHub stars: 2
- 42 Readme GeneratorGenerate comprehensive README files for 42 School projects. Use when creating or improving project documentation.Votes: 0GitHub stars: 2
- 4pl DirectorExpert 4PL and supply chain guidance for logistics operations. Use when discussing supply chain strategy, warehouse management, transportation planning, inventory optimization, 3PL partner management, logistics KPIs, or business strategy for logistics companies. Tailored for the eddication.io platform including DriverConnect driver tracking, job dispatch, and CRM operations.Votes: 0GitHub stars: 2
- 99 Mofa Studio EvolutionRoadmap and refactor guidance for MoFA Studio, plus skill maintenance workflow. Use when planning large changes or updating the skill set.Votes: 0GitHub stars: 2
- A11y AuditorAccessibility Auditor and Frontend UX Engineer ensuring WCAG compliance and inclusive interactions.Votes: 0GitHub stars: 2
- A2a ProtocolLiteLLM-RS A2A Protocol Architecture. Covers Agent-to-Agent communication, JSON-RPC 2.0 messaging, multi-provider orchestration, agent registry, and task state management.Votes: 0GitHub stars: 2
- A2ui CoreThe foundational skill for building Agent-to-User Interface (A2UI) components with Lit. Defines the protocol, base classes, and patterns for Generative UI that is "Safe Like Data, Expressive Like Code".Votes: 0GitHub stars: 2