Education & Personal

Learning assistance, flashcards, quizzes, and study strategies

Cooking recipes, meal planning, and ingredient substitutions

Step-by-step mathematical problem solving and explanations

Job interview preparation with practice questions and feedback

Workout plans, exercise form, and health guidance

Explain complex topics simply, like the user is five

Argue both sides of any topic with structured reasoning

Invoke when the user wants to brainstorm game ideas, explore concepts, run structured ideation, or develop a new game concept from scratch. Triggers on: "game idea", "brainstorm", "concept", "ideation", "what if", "game concept", "pitch". Do NOT invoke for reviewing existing designs (use game-design-review) or market analysis (use game-market-research). Part of the AlterLab GameForge collection.

Apply Steven Pressfield resistance diagnosis for procrastination, turning

Apply Austin Kleon creative practice for idea theft, remixing, starting

Apply Austin Kleon''s sharing framework. Trigger on: "what should I share?", "build an audience", "document my creative process".

Scaffold a new Beamer lecture or research-talk `.tex` from source papers, notes, or a prior deck — with notation consistency against the project preamble and the user's bold-math conventions wired in. Use when user says "create a lecture on X", "new lecture from these papers", "scaffold a Beamer deck", "build me a research talk on Y", "start a seminar deck", "MBA lecture on Z". Supports two modes: research-talk (MKSCI / JMR / JCR / MS seminars) and pedagogical-lecture (MBA Quant Marketing / M...

Explain fundamental Solana blockchain concepts to help users understand accounts, transactions, SOL, tokens, and programs. Activate when discussing blockchain fundamentals, explaining what blockchain is, or helping non-technical users learn about Solana.

Support architectural understanding from home projects to professional practice and theory.

1. **Strip thinking before verifying** — a verifier that sees the reasoning is biased toward agreement. Fresh context, cleaned proof only. 2. **"Does this prove RH?"** — if your theorem's specialization to ζ is a famous open problem, you have a gap. Most reliable red flag. 3. **Short proof → extract the general lemma** — try 2×2 counterexamples. If general form is false, find what's special about THIS instance. 4. **Same gap twice → step back** — the case split may be obscuring a unifie

Coach a PM to respond to stakeholder feature requests using sincere curiosity, deliver a compelling reframe with the Mad Lib template, and position transparent tradeoffs using Stakeholder Judo (Stakeholder Judo) — turning stakeholder tension into strategic partnership.

Evaluate a PM's response to a stakeholder request and coach them from order-taker behavior to outcome ownership — with behavioral markers, rewritten responses, and a 24-72 hour investigation plan they can start immediately.

Navigate AI's impact on your PM career with clear strategic thinking — understanding why AI creates feature parity (everyone gets the same tools), why human ingenuity becomes the differentiator, and how to position yourself for a profession that's changing every 6 months. Coaches PMs on AI adoption as table stakes, building AI-native products, and the 'Ask Don't Tell' leadership shift.

Negotiate PM job offers using leverage, not emotion — building competing offers, analyzing total compensation, evaluating startup equity, setting walk-away thresholds, and calibrating to market conditions. Coaches first-time negotiators, lateral movers, and startup equity evaluators through Brennan Collins' systematic negotiation framework.

Run your PM job search like a product launch — define your ICP (ideal company profile), narrow your messaging to a specific niche, and generate warm referrals instead of cold applications. Catches the 'spray and pray' trap, coaches the counter-intuitive 'fewer applications, better results' strategy, and builds a 90-day search plan.

Interactive walkthrough for new users. Learn by doing — each step creates real content in your vault. Three tracks (researcher, manager, personal) with a universal learning arc. Triggers on "/tutorial", "walk me through", "how do I use this".

Time audits, energy management, deep work scheduling, and priority frameworks for founders who wear too many hats.

Explains code with diagrams and analogies. Use when explaining how code works, teaching about a codebase, or when asked "how does this work?"

A simple example skill that demonstrates basic skill structure

当用户明确要求"写/润色 NSFC 标书摘要""生成中文摘要和英文摘要""把中文摘要翻译成英文摘要"时使用。输出中文、英文两个版本（英文必须是中文的忠实翻译版），同时输出标题建议（1个推荐标题+5个候选标题及理由）。中文摘要默认≤400字符，英文摘要默认≤4000字符。输出方式：将结果写入工作目录下的 `NSFC-ABSTRACTS.md`。⚠️ 不适用：用户只想翻译一段与标书无关的通用文本（应直接翻译）；用户只想写立项依据/研究内容/研究基础正文（应使用对应 nsfc 系列 skill）。

当用户明确要求"填充示例内容""生成示例""补充 LaTeX 示例"时使用。AI 增强版 LaTeX 示例智能生成器，实现 AI 与硬编码的有机融合：AI 做"语义理解"（分析章节主题、推理资源相关性、生成连贯叙述），硬编码做"结构保护"（格式验证、哈希校验、访问控制）。

Generate an energy-optimized, time-blocked daily plan based on circadian rhythm research and GTD principles

Tell jokes and make the user laugh. Use when: user asks for a joke, wants humor, says 'make me laugh', or mood is light. Don't use when: user is asking a serious question, or wants comedy recommendations (use movie-tv skill).

'Teaches you how to break large tasks into stages, save your place

Expert coach for learning, mastering, and upskilling in any domain. Use when the user wants to learn, master, improve, upskill, get better at, or get coached on any topic. Helps build consistent practice habits, identify prerequisites, design efficient learning loops, avoid common pitfalls, maintain discipline, and measure progress. Based on evidence-based principles from "Advice on Upskilling" by Justin Skycak.

Turn reference docs into active mastery through retrieval practice, case binding, and scenario simulation. Combines Skycak (learning science) and Chin (expertise acceleration) frameworks. Use when you want to deeply learn material, not just read it.

吃一堑长一智 — 走完 5 步交互式反思（堑 → 自动输出 → 旧权重 → 新参数 → 替代动作），从「情绪复盘」推进到「行为训练」，把第一反应这一层 L3 权重练新。Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是…", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems.

Focus — pomodoro timer with music that fades when time's up

Guided onboarding for OpenSpec - walk through a complete workflow cycle with narration and real codebase work.

Radical simplifier of explanations. Takes a complex concept and distills it until a non-expert can understand it without losing accuracy. Default test: "would a curious 12-year-old follow this?" Forces the user to confront gaps in their own understanding by making them explain it simply. Triggers on: "Feynman", "explain this simply", "help me explain this to non-technical stakeholders", "I need to understand this better", "ELI5", "make this accessible", "simplify my explanation", "I can't exp...

Interview the user relentlessly about a plan or design until reaching shared understanding, resolving each branch of the decision tree. Use when user wants to stress-test a plan, get grilled on their design, or mentions "grill me".

Pedagogical framework for teaching programming through Socratic dialogue. Use when a learner wants to LEARN programming rather than have code written for them. Triggers include "teach me", "help me understand", "I'm learning", "tutor mode", or requests to not provide solutions. Emphasizes productive struggle, graduated hints, metacognitive scaffolding, and emotional support.

小说创作助手，支持从零开始创作小说、续写章节、角色设计、世界观构建等。适用于各种类型（科幻、奇幻、悬疑、言情、武侠等）。触发场景：(1) 用户请求写小说，如"帮我写一部科幻小说"、"创作一个推理故事"； (2) 续写或修改现有内容，如"给这个故事续写一章"、"修改这个角色"； (3) 角色相关任务，如"帮我设计一个反派角色"、"给主角设计一个恋爱对象"； (4) 世界观构建，如"帮我设计一个魔法体系"、"构建一个赛博朋克世界"。

Novel writing assistant supporting creating novels from scratch, continuing chapters, character design, and worldbuilding. Works with all genres (sci-fi, fantasy, mystery, romance, wuxia, etc.). Triggers: (1) User requests to write a novel, e.g., "help me write a sci-fi novel", "create a mystery story"; (2) Continue or modify existing content, e.g., "write the next chapter", "modify this character"; (3) Character-related tasks, e.g., "design a villain", "create a love interest for the protago...

Explains DSP math concepts to developers who need the theory behind an algorithm. Use whenever the user asks how a signal-processing concept works, wants intuition behind a formula, or hits a math-shaped bug. Trigger on phrases like "how does a Fourier transform work", "explain z-transforms", "what is convolution", "why does my biquad ring", "what is windowing for", "what causes aliasing", or "how do I convert gain to dB". Also trigger when the user pastes DSP code and asks why it behaves a c...

Interactive PM mock interview simulator for AI product roles. Plays the role of interviewer, asks follow-ups, scores answers against hiring rubrics, and provides detailed feedback. Supports all round types: product sense, strategy, analytical, technical, behavioral.

Design a behavior change system — decompose a goal into minimum habits, define triggers, build SOPs, and set up review cycles. Use when the user wants to build a habit, change behavior, or achieve a personal goal.

True alias for overloaded-mode. Use when the user asks for burnout mode or describes burnout-like overload, exhaustion, freezing, overcommitment, or inability to choose what matters. Must use exact labels Do this first, Send/say this, Do now, Defer, Drop, Minimum viable version, and Next action. Do now is 1-3 top-level bullets only. Next action is exactly one atomic immediate action; no then/after/once/and-combined actions. Brief context is allowed inside existing labels when it lowers uncert...

Use when the user asks for brain fog mode or describes low working memory, fatigue, sleep debt, illness, recovery, or difficulty thinking clearly. Use Current state, Next action, Do not do yet, and Stop point by default. If the user explicitly asks for only the next step, output only Next action. Next action is one tiny action only, with no then/after/once follow-up. Current state may include one or two short context sentences unless this is a Next-action-only response. For an insurance claim...

Apply Vipassana meditation principles to LLM processing — equanimous scanning, non-reactive observation, impermanence awareness (anicca), and breaking the sankhara chain of conditioned reactions. Trigger on "meditate on", "observe without reacting", "see clearly", "practice vipassana", "scan equanimously", "what's really going on here", "non-reactive analysis", "observe without judgment". Also trigger when the user wants bare attention rather than jumping to conclusions, wants to dissolve fix...

Transfer embodied movement principles (Vipassana equanimous scanning, Systema adaptive fluidity, contemporary dance tensegrity, EightOS confluence) to navigate work, relationships, projects, strategy, and everyday situations. Uses InfraNodus MCP tools to map situations as networks and apply body-informed intelligence to their structure. Trigger when someone is stuck, in conflict, negotiating, blocked, fixated, overwhelmed, or facing rigidity — or asks for "embodied advice", "fluid approach", ...

Use when creating new skills, editing existing skills, or verifying skills work before deployment

Monthly review and planning. Roll up weekly reviews, check quarterly milestones, set next month's focus. Use at end of month or start of new month.

Track progress toward 3-year, yearly, monthly, and weekly goals. Calculate completion percentages, surface stalled goals, connect daily tasks to objectives. Use for goal reviews and progress tracking.

Create daily notes and manage morning, midday, and evening routines. Structure daily planning, task review, and end-of-day reflection. Use for daily productivity routines or when asked to create today's note.