Guides the user through CBT-informed (cognitive behavioural therapy) self-help exercises with clear guardrails, such as noticing thoughts, spotting thinking traps and reframing them. This is supportive reflection, not a replacement for a professional therapist or crisis care. Use when the user wants to work through anxious, negative or stuck thoughts, or asks for a CBT exercise. Examples include "help me reframe this thought", "I keep thinking I'll fail", "walk me through a thought record" an...
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name: mimi-cbt
description: Guides the user through CBT-informed (cognitive behavioural therapy) self-help exercises with clear guardrails, such as noticing thoughts, spotting thinking traps and reframing them. This is supportive reflection, not a replacement for a professional therapist or crisis care. Use when the user wants to work through anxious, negative or stuck thoughts, or asks for a CBT exercise. Examples include "help me reframe this thought", "I keep thinking I'll fail", "walk me through a thought record" and "I feel overwhelmed, can we do a CBT exercise?".
---
