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---
name: whoop
description: WHOOP morning check-in (recovery/sleep/strain) with suggestions.
metadata:
clawdbot:
config:
requiredEnv:
- WHOOP_CLIENT_ID
- WHOOP_CLIENT_SECRET
- WHOOP_REFRESH_TOKEN
---
# whoop
WHOOP morning check-in:
- fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
- generates a short set of suggestions for the day
## Quick Start (User + Bot)
### What the user does (one-time)
1) Create a WHOOP app and get credentials:
- `WHOOP_CLIENT_ID`
- `WHOOP_CLIENT_SECRET`
2) In the WHOOP developer dashboard, set Redirect URL:
- `https://localhost:3000/callback`
3) Put secrets into `~/.clawdbot/.env`:
```bash
WHOOP_CLIENT_ID=...
WHOOP_CLIENT_SECRET=...
```
4) Authorize once (get refresh token):
```bash
node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback
```
- Open the printed URL on your phone/browser
- Tap Allow/Authorize
- Copy the `code` from the callback URL and paste it back
This writes `WHOOP_REFRESH_TOKEN=...` into `~/.clawdbot/.env`.
### What the bot does (each run)
Run:
```bash
node /home/claw/clawd/skills/whoop/bin/whoop-morning
```
Then send the output back to the user.
## Automation (daily)
Recommended: schedule with Gateway cron (daily morning).
- Command: `node /home/claw/clawd/skills/whoop/bin/whoop-morning`
- Bot should send the output as a message.
## Notes
- OAuth endpoints:
- auth: `https://api.prod.whoop.com/oauth/oauth2/auth`
- token: `https://api.prod.whoop.com/oauth/oauth2/token`
- Requires `offline` scope to receive refresh tokens.
- WHOOP rotates refresh tokens; the newest refresh token must be saved.
