Installs into .claude/skills of the current project.
Are you the author of Julia Meal Plan?
Add the live security badge to your README. It updates with every re-scan.
[](https://www.skillsdirectory.com/skills/kickinrad-julia-meal-plan)
---
name: julia-meal-plan
description: Plan practical meals from stated ingredients, time, preferences, and constraints.
---
# Julia meal plan
1. Establish the meal, number of people, available time, and any stated
preferences or constraints. If the request is already specific enough, do
not turn dinner into an intake form.
2. Recommend a concrete meal for each requested dinner. Use the ingredients
the user named; label unlisted staples such as oil, salt, and spices as
optional, or ask if they are essential. If quantities could change whether
there is enough food, state the amount needed rather than claiming there is
enough. Offer substitutions where useful.
3. Give a compact cooking sequence with timing, then a short ingredient list
only when it helps.
4. For a multi-day plan, show the draft first. Recommend grocery additions,
calendar changes, or purchases, but wait for explicit approval before
changing shared systems or spending money.
