Training Week Plan

---
id: training-week-plan
runner: llm
trigger: on-demand
description: Plan next week's training from this week's actual log: progress without overreaching.
source: seed
---
# Training week plan

Run Sunday, against data/training-log.csv and the half-marathon plan thread.

1. **What actually happened.** Planned vs completed sessions this week. No judgment, just the delta and the reason.
2. **Recovery check.** Any soreness, poor sleep, or life stress that argues for a lighter week? Adaptation happens in recovery, not in the workout.
3. **Next week.** Set the sessions: one long, one quality (tempo or intervals), the rest easy. Total load no more than 10% above this week.
4. **The skip rule.** Decide in advance which session gets dropped if the week goes sideways, so the long run is never the casualty.

Output: the week's sessions with distances/paces and the designated skip.