Four weeks out: an honest readiness read and the taper plan for race day.
Scanned 9/13/2026
Install to Claude Code
Skills Directorynpx -y skills add fru-dev3/fd-apps-prevail-cli --skill race-readiness-check --agent claude-codeInstalls into .claude/skills of the current project.
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---
id: race-readiness-check
runner: llm
trigger: on-demand
description: Four weeks out: an honest readiness read and the taper plan for race day.
source: seed
---
# Race readiness check
Run four weeks before any race (see the half-marathon thread).
1. **Evidence.** From data/training-log.csv: longest recent run, average weekly volume, and the pace of the last quality session. Readiness is what the log says, not how today felt.
2. **Projection.** Realistic race pace from current fitness, with a stretch and a safe target. Commit to starting at the safe one.
3. **Taper.** Plan the final three weeks: volume down roughly 30/50/70 percent, intensity kept, sleep protected.
4. **Logistics.** Gear tested on a long run, fueling rehearsed, nothing new on race day.
Output: readiness verdict, the two paces, the taper calendar, the checklist.
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