当需要进行全面的人生状态审视,以系统性地定位多个需要改进的领域时
Scanned 9/9/2026
Install to Claude Code
npx -y skills add DracoUnion/dankoe-skills --skill multi-domain-life-audit --agent claude-codeInstalls into .claude/skills of the current project.
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---
name: multi-domain-life-audit
description: 当需要进行全面的人生状态审视,以系统性地定位多个需要改进的领域时
---
# multi-domain-life-audit
## When to Use
当需要进行全面的人生状态审视,以系统性地定位多个需要改进的领域时description
## Core Logic
# 执行步骤
1. **遍历核心领域**:按顺序审视「财务」、「健康」、「关系」、「事业」四个领域。
2. **进行现状提问**:对每个领域,依次回答以下两个问题:
a. **量化/状态问题**:“我当前的[领域]状况如何?”(例如:收入多少?健康状况如何?)
b. **满意度/意义问题**:“我对当前的[领域]状态满意吗?它带给我满足感/意义吗?”
* **判断标准**:对每个领域都完成了两个问题的回答。
* **常见误区**:只回答量化问题,忽略主观感受和意义层面的评估。
3. **标记待改进域**:基于步骤2的回答,将满意度低或缺乏意义的领域标记为“待改进”。
* **IF** 对某领域的满意度低或认为其缺乏意义 → 标记该领域为“待改进”。
* **ELSE** → 标记该领域为“保持或优化”。
* **判断标准**:清晰区分出“待改进”和“保持”的领域。
4. **确定优先级**:在“待改进”的领域中,根据其对你整体生活状态的影响程度和改变的紧迫性,进行优先级排序(如:高、中、低)。
* **判断标准**:得到一份带优先级的“待改进领域”列表。
* **常见误区**:仅凭情绪或短期压力排序,而非考虑长期影响。
# 输出格式要求
以表格形式输出审计结果:
| 领域 | 当前状态简述 | 满意度/意义评估 | 改进标记 | 优先级 |
| :--- | :--- | :--- | :--- | :--- |
| 财务 | ... | ... | [待改进/保持] | [高/中/低/-] |
| 健康 | ... | ... | [待改进/保持] | [高/中/低/-] |
| 关系 | ... | ... | [待改进/保持] | [高/中/低/-] |
| 事业 | ... | ... | [待改进/保持] | [高/中/低/-] |
## Metadata
| 属性 | 值 |
|------|-----|
| 领域 | 个人成长 |
| 类型 | procedural (procedural) |
| 置信度 | 80% |
| 前置条件 | 拥有相对完整的自我反思时间 |
| 来源 | 重塑自我:如何摆脱糟糕的生活状态 > 你想要成为什么样的人:设定更高标准 |
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