当个人发展目标或积极愿景不明确,需要快速澄清自身状态和拒绝接受的现状时
Scanned 9/9/2026
Install to Claude Code
npx -y skills add DracoUnion/dankoe-skills --skill anti-perspective-self-assessment --agent claude-codeInstalls into .claude/skills of the current project.
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---
name: anti-perspective-self-assessment
description: 当个人发展目标或积极愿景不明确,需要快速澄清自身状态和拒绝接受的现状时
---
# anti-perspective-self-assessment
## When to Use
当个人发展目标或积极愿景不明确,需要快速澄清自身状态和拒绝接受的现状时description
## Core Logic
# 执行步骤
1. **启动反观评估**:针对“心智”、“身体”、“精神”、“职业”四个维度,依次提问:“我拒绝接受当前哪些状态或局限?”
* **输入**:四个维度的定义(心智-思维认知,身体-健康精力,精神-关系意义,职业-工作价值)。
* **输出**:每个维度下列出的具体拒绝项清单。
* **判断标准**:每个维度至少列出一项具体、可感知的拒绝内容(如“拒绝注意力分散”、“拒绝慢性疲劳”),而非模糊感受(如“感觉不好”)。
2. **进行诚实自我评估**:针对步骤1中列出的拒绝项,或直接针对四个维度,提出具体的评估问题。
* **输入**:步骤1的输出(拒绝项清单)或四个维度的默认问题集(如:心智-“我能否在不急于解决的情况下保持矛盾?”)。
* **输出**:对每个问题的诚实回答(是/否/程度描述)。
* **判断标准**:回答基于客观事实和自我观察,而非理想或期望。
3. **识别行为标志**:观察自身近期(如过去一周)的典型行为模式,对照“1.0级”、“2.0级”、“3.0级”的行为特征进行归类。
* **输入**:对自身行为的客观回顾。
* **输出**:主要行为模式所属的级别(如:在多数情境下表现为2.0级行为)。
* **判断标准**:归类基于可观察、可描述的具体行为实例(如“在会议中引用某权威观点”对应1.0级,“为项目设计了一个新的工作流程”对应2.0级)。
# 输出格式要求
以结构化摘要形式呈现评估结果:
1. **反观清晰点**:列出在四个维度上明确拒绝的核心项目。
2. **自我评估关键发现**:总结在诚实问答中暴露出的主要优势与待改进点。
3. **当前行为水平定位**:指明主要行为模式所属的级别(1.0/2.0/3.0)及其主要特征。
4. **综合状态诊断**:基于以上三点,给出一个简要的现状描述与可能的启动方向。
## Metadata
| 属性 | 值 |
|------|-----|
| 领域 | 个人成长 |
| 类型 | procedural (procedural) |
| 置信度 | 90% |
| 前置条件 | 需要明确评估的四个维度:心智、身体、精神、职业 |
| 来源 | HUMAN 3.0:15:自我评估框架 |
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