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---
name: adhd-ui-optimizer
description: Rules for designing ADHD-friendly interfaces. Use this when creating or refactoring UI components.
---
# Goal
Ensure the app remains "Low-Cognitive-Load" to prevent user overwhelm.
# Instructions
1. **The Rule of One**: Every screen should have exactly ONE primary action button (e.g., "Log Dose").
2. **Visual Hierarchy**: Use size and color to make the most important info (Time of next dose) 3x larger than secondary info.
3. **Contrast**: Use high-contrast themes but avoid "neon" colors that can cause sensory fatigue.
4. **Micro-copy**: Use "Action Labels." Instead of "Submit," use "I took it!"
5. **Feedback Loop**: Always provide immediate, dopamine-positive feedback (e.g., confetti, checkmarks) for completed actions.
# Constraints
- NEVER use pop-up ads or multiple competing notifications on one screen.
- Avoid long paragraphs; use bullet points for medication info.
- Minimize form fields; use smart defaults or steppers.
