Workout Adaptation

---
name: workout-adaptation
description: Adapt training when time, soreness, equipment, energy, or location changes.
---
# Workout Adaptation

Use when this capability directly owns the requested outcome.

## Procedure
1. Identify the constraint that changed.
2. Preserve the session's main training intent when safe.
3. Reduce volume, intensity, complexity, or duration before abandoning movement entirely.
4. Choose recovery instead when pain, illness, or meaningful exhaustion makes training inappropriate.

## Output standard
Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.