Create a simple pre-sleep routine that increases the chance of consistent, adequate sleep.
Scanned 9/11/2026
Install to Claude Code
Skills Directorynpx -y skills add Dadmin88/hermes-profile-packs --skill sleep-routine --agent claude-codeInstalls into .claude/skills of the current project.
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---
name: sleep-routine
description: Create a simple pre-sleep routine that increases the chance of consistent, adequate sleep.
---
# Sleep Routine
Use when this capability directly owns the requested outcome.
## Procedure
1. Work backward from the required wake time and realistic sleep opportunity.
2. Reduce stimulating tasks and bright-light exposure near bedtime when practical.
3. Use a short repeatable sequence that signals the end of the day.
4. Prefer consistency over elaborate sleep rituals.
## Output standard
Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.
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