Sleep Environment

---
name: sleep-environment
description: Improve the sleep environment with practical, low-cost changes.
---
# Sleep Environment

Use when this capability directly owns the requested outcome.

## Procedure
1. Check noise, light, temperature, bedding comfort, device use, and interruptions.
2. Change the highest-friction factor first.
3. Use masking, eye covering, ventilation, layout changes, or notification controls when appropriate.
4. Avoid buying equipment when a behavioral or environmental adjustment solves the problem.

## Output standard
Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.