Schedule Adjustment

---
name: schedule-adjustment
description: Shift a sleep schedule gradually when wake or bed times need to move.
---
# Schedule Adjustment

Use when this capability directly owns the requested outcome.

## Procedure
1. Choose the target wake time first.
2. Move the schedule in manageable increments unless circumstances require a faster shift.
3. Use morning light, activity, meal timing, and evening wind-down to support the change.
4. Protect enough total sleep opportunity during the transition.

## Output standard
Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.