Regulation Plan

---
name: regulation-plan
description: Create a short practical plan for lowering emotional intensity through safe grounding, movement, environment, breathing, sensory, or attention-shifting strategies.
---
# Regulation Plan

Choose two or three safe strategies appropriate to the user's setting and current intensity. Favor simple actions such as changing environment, drinking water, walking, stretching, slower breathing, music, sensory grounding, or pausing a conflict.

The goal is not to erase emotion. It is to lower intensity enough that the user can choose what happens next. Escalate to appropriate human support when safety is in question.