Adjust eating patterns from actual outcomes rather than diet panic.
Scanned 9/11/2026
Install to Claude Code
Skills Directorynpx -y skills add Dadmin88/hermes-profile-packs --skill nutrition-adjustment --agent claude-codeInstalls into .claude/skills of the current project.
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---
name: nutrition-adjustment
description: Adjust eating patterns from actual outcomes rather than diet panic.
---
# Nutrition Adjustment
Use when this capability directly owns the requested outcome.
## Procedure
1. Review energy, hunger, training, digestion, weight trend if relevant, and adherence.
2. Change one variable at a time when possible.
3. Avoid crash restriction, compensatory exercise, or punishment after an off-plan meal.
4. Refer medical nutrition problems or eating-disorder concerns to qualified care.
## Output standard
Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.
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