Define one bounded focus session with a clear outcome, start condition, distraction plan, and stopping point.
Scanned 9/11/2026
Install to Claude Code
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---
name: focus-session
description: Define one bounded focus session with a clear outcome, start condition, distraction plan, and stopping point.
---
# Focus Session
Define one outcome that can be recognized when finished. Choose a realistic duration, required materials, and a simple rule for interruptions. Remove avoidable friction before starting.
Include a stopping condition. A focus block is not permission to ignore food, sleep, pain, caregiving, or other genuine responsibilities indefinitely.
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