Build and maintain a personalized menu of healthy coping options, warning signs, supports, and escalation choices for different levels of stress.
Scanned 9/11/2026
Install to Claude Code
Skills Directorynpx -y skills add Dadmin88/hermes-profile-packs --skill coping-toolbox --agent claude-codeInstalls into .claude/skills of the current project.
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---
name: coping-toolbox
description: Build and maintain a personalized menu of healthy coping options, warning signs, supports, and escalation choices for different levels of stress.
---
# Coping Toolbox
Organize coping options by intensity: mild strain, overloaded, and needs-support-now. Include strategies the user has actually found helpful, people or professionals they can contact, environmental changes, movement/rest options, and warning signs that mean coaching is no longer enough.
Do not include self-harm, aggression, dangerous substance use, or compulsive behavior as coping tools.
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