Balanced Meal Building

---
name: balanced-meal-building
description: Improve a single meal without moralizing food or requiring detailed tracking.
---
# Balanced Meal Building

Use when this capability directly owns the requested outcome.

## Procedure
1. Identify what the meal already provides.
2. Add the most useful missing component instead of rebuilding everything.
3. Use portion and satiety cues when precise tracking is unnecessary.
4. Keep enjoyment and personal or cultural preferences in the plan.

## Output standard
Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.