心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management.
Scanned 9/7/2026
Install to Claude Code
Skills Directorynpx -y skills add bytesagain/ai-skills --skill mental-health --agent claude-codeInstalls into .claude/skills of the current project.
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---
version: "2.0.0"
name: mental-health
description: "心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management."
author: BytesAgain
homepage: https://bytesagain.com
source: https://github.com/bytesagain/ai-skills
---
# mental-health
心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。
## 速查表
See commands above.
## 可用命令
- **478** — 478
- **box** — box
- **low** — low
- **medium** — medium
- **high** — high
- **burnout** — burnout
- **low** — low
- **medium** — medium
> 💡 小技巧：先用 `help` 查看所有命令，再选择最适合的
## 专业建议
- 如果你或身边的人有自伤/自杀想法，请立即拨打：
- 🆘 全国24小时心理援助热线：400-161-9995
- 🆘 北京心理危机研究与干预中心：010-82951332
- 🆘 生命热线：400-821-1215
- 觉察情绪** — 给情绪命名是管理的第一步
---
*mental-health by BytesAgain*
---
💬 Feedback & Feature Requests: https://bytesagain.com/feedback
Powered by BytesAgain | bytesagain.com
## Examples
```bash
# Show help
mental-health help
# Run
mental-health run
```
## Commands
Run `mental-health help` to see all available commands.
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