Hydrate

---
name: "hydrate"
version: "1.0.0"
description: "Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for health, fitness, or recovery."
author: "BytesAgain"
homepage: "https://bytesagain.com"
source: "https://github.com/bytesagain/ai-skills"
tags: [hydrate, water, electrolytes, dehydration, health, fitness, life]
category: "life"
---

# Hydrate — Hydration & Fluid Balance Reference

Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.

## When to Use

- Calculating daily water intake requirements
- Planning hydration strategies for exercise or hot weather
- Recognizing and addressing dehydration symptoms
- Understanding electrolyte balance and supplementation
- Designing rehydration protocols for illness or recovery

## Commands

### `intro`

```bash
scripts/script.sh intro
```

Overview of hydration — why water matters and how the body regulates fluids.

### `intake`

```bash
scripts/script.sh intake
```

Daily water intake guidelines — how much, when, and adjustment factors.

### `electrolytes`

```bash
scripts/script.sh electrolytes
```

Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.

### `signs`

```bash
scripts/script.sh signs
```

Dehydration signs and stages — mild, moderate, severe symptoms.

### `exercise`

```bash
scripts/script.sh exercise
```

Exercise hydration — pre, during, post workout fluid and electrolyte strategies.

### `rehydrate`

```bash
scripts/script.sh rehydrate
```

Rehydration protocols — ORS formula, illness recovery, hangover recovery.

### `myths`

```bash
scripts/script.sh myths
```

Hydration myths debunked — 8 glasses, clear urine, overhydration risks.

### `checklist`

```bash
scripts/script.sh checklist
```

Daily hydration checklist and tracking tips.

### `help`

```bash
scripts/script.sh help
```

### `version`

```bash
scripts/script.sh version
```

## Configuration

| Variable | Description |
|----------|-------------|
| `HYDRATE_DIR` | Data directory (default: ~/.hydrate/) |

---

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