Breathe

---
name: "breathe"
version: "1.0.0"
description: "Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep, or athletic performance."
author: "BytesAgain"
homepage: "https://bytesagain.com"
source: "https://github.com/bytesagain/ai-skills"
tags: [breathe, breathing, pranayama, meditation, stress, wellness, life]
category: "life"
---

# Breathe — Breathing Techniques Reference

Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.

## When to Use

- Guiding someone through a specific breathing exercise
- Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
- Understanding the science behind breathing and the autonomic nervous system
- Designing a daily breathwork routine
- Managing anxiety, panic, or stress through breath control

## Commands

### `intro`

```bash
scripts/script.sh intro
```

Overview of breathwork — the science of breathing and autonomic regulation.

### `box`

```bash
scripts/script.sh box
```

Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.

### `relaxing`

```bash
scripts/script.sh relaxing
```

4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.

### `wim`

```bash
scripts/script.sh wim
```

Wim Hof method — cyclic hyperventilation with cold exposure.

### `pranayama`

```bash
scripts/script.sh pranayama
```

Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.

### `resonance`

```bash
scripts/script.sh resonance
```

Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.

### `science`

```bash
scripts/script.sh science
```

The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.

### `routines`

```bash
scripts/script.sh routines
```

Daily breathwork routines for different goals: morning energy, pre-sleep, focus.

### `help`

```bash
scripts/script.sh help
```

### `version`

```bash
scripts/script.sh version
```

## Configuration

| Variable | Description |
|----------|-------------|
| `BREATHE_DIR` | Data directory (default: ~/.breathe/) |

---

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