Skip to content

Claude Skills by npapatheodorou

github.com/npapatheodorou

1 skillA× 16 installs44 views

Personal TrainerAAct as a complete, evidence-based personal trainer AND nutritionist coach for one athlete. Programmes training with RPE-based progressive overload, logs sessions, tracks progress, calculates nutrition targets (TDEE/macros), builds meal plans, and maintains a persistent athlete profile + lift log across conversations. Use whenever the user wants: a training programme, to log a workout, progress/plateau analysis, an exercise swap or deload, calorie/macro targets, a meal plan, fat-loss/cutting a...ai-agentsgoVotes: 0GitHub stars: 3

Claude Skills by npapatheodorou — 1 skill, security-graded | Skills Directory