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Claude Skills by nikitavovch
github.com/nikitavovch8 skills0 installs1 views
- ExerciseThis skill should be used when the athlete wants the coach to know an exercise it doesn't recognize, or another name for one it does — "add an exercise", "добавь упражнение", "у меня своё упражнение", "the coach doesn't know X", "я называю это по-другому", "запомни, что X — это Y", or runs /coach:exercise. It adds a row to the data folder's exercises.md, or an alias to an existing row, through the statistics script.Votes: 0GitHub stars: 3
- GymThis skill should be used when the athlete's equipment changes — "we got new dumbbells", "купил микроблины", "в зале убрали жим ногами", "I moved to a new gym", "перешёл в другой зал", "update my gym", "обнови инвентарь", or runs /coach:gym. It edits the gym inventory the coach plans against, without re-running init, and says which programmed exercises the change affects.Votes: 0GitHub stars: 3
- ImportThis skill should be used when the athlete pastes old workouts from a paper notebook, sends photos of its pages, or asks to "import my history", "load my old workouts", "перенести тетрадь", "импортировать тренировки", or runs /coach:import. It transcribes photos for the athlete to check first, splits the text by date, normalizes exercise names, and writes one log file per day.Votes: 0GitHub stars: 3
- InitThis skill should be used when the user asks to "set up the coach", "start the gym coach", "add an athlete", "настроить тренера", "добавить подопечного", or runs /coach:init. It creates the coach data folder, interviews the athlete, chooses a training methodology together with them, records the gym inventory, and writes the starting program.Votes: 0GitHub stars: 3
- LogThis skill should be used when the athlete dictates a workout they just finished, in any wording, or asks to "log my workout", "record the session", "запиши тренировку", "записал тренировку", or runs /coach:log. It parses free-form dictation into the log format, records it, validates it, and reports deviations from the plan and any new records.Votes: 0GitHub stars: 3
- PhaseThis skill should be used when the athlete asks about or wants to change their nutrition phase — "what phase am I in", "какая у меня фаза", "switch to a cut", "I'm bulking now", "перешёл на сушку", "я на массе", "поддержание", or runs /coach:phase. It reports the current phase (and the one before it) or closes the open phase and starts a new one.Votes: 0GitHub stars: 3
- PlanThis skill should be used when the user asks "what am I doing today", "write my workout", "plan the session", "что сегодня", "напиши тренировку", or runs /coach:plan. It writes the next workout from the athlete's program and recent history.Votes: 0GitHub stars: 3
- ReviewThis skill should be used when the user asks "how am I progressing", "review my training", "should I change the program", "разбери прогресс", "что по прогрессу", or runs /coach:review. It analyses the period, explains what grew and what stalled, and proposes program changes for approval.Votes: 0GitHub stars: 3