Claude Skills by BulletsHo

以中文、English 或中英双语记录、解释和复盘成人日常排便与肠道健康信息，包括 Bristol 便形文字分类、频次和时段趋势、食物线索、可持续饮食调整、季节菜谱、每日排便提醒，以及危险信号分流和经同意的附近就医机构查找。Use for Chinese, English, or bilingual requests about poop, stool, bowel movements, constipation or diarrhea tendencies, foods associated with a bowel change, gut-friendly meals, recurring bowel-health reminders, or nearby appropriate care after a safety concern. Do not use as a diagnostic or treatment tool.

以中文、English 或中英双语记录、解释和复盘成人日常排便与肠道健康信息，包括 Bristol 便形文字分类、频次和时段趋势、食物线索、可持续饮食调整、季节菜谱、每日排便提醒，以及危险信号分流和经同意的附近就医机构查找。Use for Chinese, English, or bilingual requests about poop, stool, bowel movements, constipation or diarrhea tendencies, foods associated with a bowel change, gut-friendly meals, recurring bowel-health reminders, or nearby appropriate care after a safety concern. Do not use as a diagnostic or treatment tool.

Red Skill 的公开上传报道描述了“提交单个 `SKILL.md` 文件，再填写名称、简介和场景标签”的基础流程。仓库因此提供 `red-skill/SKILL.md` 作为单文件上传件；它与 `skills/la-le-me/SKILL.md` 由同步脚本保持逐字节一致。上传时不要把 ZIP、测试夹具、健康记录或含个人信息的文件提交到平台。

以中文、English 或中英双语记录、解释和复盘成人日常排便与肠道健康信息，包括 Bristol 便形文字分类、频次和时段趋势、食物线索、可持续饮食调整、季节菜谱、每日排便提醒，以及危险信号分流和经同意的附近就医机构查找。Use for Chinese, English, or bilingual requests about poop, stool, bowel movements, constipation or diarrhea tendencies, foods associated with a bowel change, gut-friendly meals, recurring bowel-health reminders, or nearby appropriate care after a safety concern. Do not use as a diagnostic or treatment tool.

以中文、English 或中英双语记录、解释和复盘成人日常排便与肠道健康信息，包括 Bristol 便形文字分类、频次和时段趋势、食物线索、可持续饮食调整、季节菜谱、每日排便提醒，以及危险信号分流和经同意的附近就医机构查找。Use for Chinese, English, or bilingual requests about poop, stool, bowel movements, constipation or diarrhea tendencies, foods associated with a bowel change, gut-friendly meals, recurring bowel-health reminders, or nearby appropriate care after a safety concern. Do not use as a diagnostic or treatment tool.