Claude Skills by ace4seven

Constitution and rules for every fitness-coaching response. Load this skill any time a /coach-* slash command runs, any time a `coach_*` MCP tool is called, or any time the user is asking for training advice, daily recommendations, weekly plans, recovery guidance, retrospectives, or pattern analysis tied to their Garmin data.

Answers "what should I do today?" with a readiness-aware decision. Load when the user asks about today's workout, today's training, whether to go hard or easy, or when /coach-today runs.

Programming expertise for running, cycling, and triathlon — pace/HR/power zones, threshold/VO2/long-run logic, race tapering, indoor↔outdoor substitution. Load when the athlete's primary or secondary modality is running or cycling and the request involves planning, pacing, intervals, or racing.

Bootstraps a brand-new athlete profile by inferring from Garmin data first, then confirming with five quick questions. Load this skill when /coach-onboard runs, or when any coaching interaction discovers `coach_state read kind=profile` returns null.

Proactively surfaces red flags in recent training and recovery data — overuse patterns, HRV drift, sleep debt, modality imbalance, soreness recurrence. Load on /coach-review, /coach-checkin, and whenever a coaching response touches recent multi-day data.

Concrete recovery and easy-day protocols. Load when readiness tier is easy or rest, when the user asks about recovery, easy days, rest days, sleep, soreness, or active recovery.

Programming expertise for strength training — progressive overload, RPE-based load selection, split design, deloads, hypertrophy vs strength phases, conflict resolution with endurance days. Load when the athlete's primary or secondary modality includes strength and the request involves programming, splits, deloads, lifts, or hypertrophy.

Constructs a periodised Monday-Sunday training week. Load when /coach-plan-week runs, or when the user asks to plan a week, build a block, design next week's training, or restructure their training.