坚持记录,养成好习惯。
Scanned 9/9/2026
Install to Claude Code
npx -y skills add Lord1Egypt/awesome-skill-forge --skill cn-habits-tracker --agent claude-codeInstalls into .claude/skills of the current project.
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---
slug: cn-habits-tracker
name: 习惯追踪器
version: "1.0.0"
author: 千策
---
# 🎯 CN Habits Tracker — 中文习惯打卡
坚持记录,养成好习惯。
## 核心功能
| 功能 | 说明 |
|------|------|
| 打卡 | 每日完成习惯后打卡 |
| 连续天数 | 自动计算连续打卡记录 |
| 习惯管理 | 添加/删除/查看习惯列表 |
| 统计报告 | 周报/月报,完不成原因分析 |
| 提醒 | 每日定时提醒未打卡习惯 |
## 使用方式
```bash
# 打卡
python3 scripts/habits.py --checkin "早起"
python3 scripts/habits.py --checkin "喝水" --amount "8杯"
# 今日状态
python3 scripts/habits.py --today
# 添加习惯
python3 scripts/habits.py --add "早起" --goal "每天7点前起床" --unit "天"
python3 scripts/habits.py --add "喝水" --goal "每天喝8杯水" --unit "杯"
python3 scripts/habits.py --add "读书" --goal "每天读30分钟" --unit "分钟"
# 查看所有习惯
python3 scripts/habits.py --list
# 周报
python3 scripts/habits.py --report week
# 月报
python3 scripts/habits.py --report month
# 删除习惯
python3 scripts/habits.py --delete "早起"
# 未打卡提醒
python3 scripts/habits.py --remind
```
## 示例输出
```
🎯 今日打卡(4月13日)
━━━━━━━━━━━━━━━━━━━━━━
☑ 早起 已完成(连续7天)🔥
☑ 喝水 6/8杯(还差2杯)
☑ 读书 30分钟 ✅
☐ 运动 未打卡
📊 本周完成率:
早起 ▓▓▓▓▓▓▓░ 85.7%(6/7天)
喝水 ▓▓▓▓▓▓▓▓ 100%(7/7天)
读书 ▓▓▓▓▓▓░░ 71.4%(5/7天)
⚠️ 今天还需要:
• 喝水:再喝2杯
• 运动:跑步30分钟
```
## 数据存储
本地 JSON:`~/.qclaw/workspace/habits.json`
---
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