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Show the ponytail quick reference. One shot, change nothing: do not switch mode, write flag files, or persist anything. Levels: /ponytail/ponytail lite (build what's asked, name the lazier alternative in one line), /ponytail/ponytail (full, the default ladder: YAGNI then stdlib then native then one line then minimum), /ponytail/ponytail ultra (deletion before addition, challenges the requirement before building). Commands: /ponytail/review (over-engineering review of the current changes), /ponytail/audit (whole-repo over-engineering audit), /ponytail/debt (harvest ponytail: comments into a tracked ledger), /ponytail/gain (measured-impact scoreboard from the benchmark), /ponytail/help (this card). Deactivate with 'stop ponytail', 'normal mode', or /ponytail/ponytail off; resume anytime with /ponytail/ponytail. Default mode is full; change it with the PONYTAIL_DEFAULT_MODE environment variable (off|lite|full|ultra) or a config file at ~/.config/ponytail/config.json with {"defaultMode": "lite"}.